Sat 15th Jun 2019 at 6:00am by Rosielad

Run > General
  • Time
    2:25:00
  • Miles
    15.00
  • Min/mi
    9:40
  • Pacing
    0%
  • WAVA
    51.77
  • Stride(cm)
    103
  • Cals
    2017
  • Cadence
    162
  • BPM
    141
  • %MHR
    85.1
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 129/141bpm 130cal 6.33/6.66mph
2) 1m - 9:11(9:11/m) 134/142bpm 133cal 6.53/6.95mph
3) 1m - 9:16(9:16/m) 140/149bpm 139cal 6.48/7.47mph
4) 1m - 9:12(9:12/m) 146/152bpm 144cal 6.52/6.7mph
5) 1m - 9:25(9:25/m) 142/155bpm 133cal 6.38/7.06mph
6) 1m - 9:17(9:17/m) 148/152bpm 147cal 6.46/6.89mph
7) 1m - 9:07(9:07/m) 147/152bpm 140cal 6.58/7.18mph
8) 1m - 9:15(9:15/m) 146/152bpm 135cal 6.49/6.97mph
9) 1m - 9:51(9:51/m) 143/154bpm 124cal 6.1/6.66mph
10) 1m - 10:00(10:00/m) 140/149bpm 109cal 6/6.72mph
11) 1m - 10:09(10:09/m) 140/151bpm 110cal 5.91/6.68mph
12) 1m - 10:02(10:02/m) 136/150bpm 129cal 5.98/6.78mph
13) 1m - 9:38(9:38/m) 153/158bpm 158cal 6.23/6.72mph
14) 1m - 10:01(10:01/m) 154/161bpm 165cal 5.99/6.64mph
15) 1m - 11:07(11:07/m) 138/160bpm 121cal 5.4/6.16mph
16) 0m - 2(14:00/m) 140/140bpm 4.28/5.34mph
9:29 9:11 9:16 9:12 9:25 9:17 9:07 9:15 9:51 10:00 10:09 10:02 9:38 10:01 11:07 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 14% 52% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:59 4:59 +5 9:58 119 70-138 1185 156 120-160
1.00 9:41 4:43 +7 9:25 133 124-141 1253 158 156-164
1.50 14:20 4:39 9:18 132 126-141 1227 159 156-162
2.00 18:53 4:32 9:04 136 130-142 1234 160 156-164
2.50 23:31 4:39 9:18 139 136-143 1292 161 158-166
3.00 28:08 4:37 9:14 140 133-149 1292 161 158-164
3.50 32:40 4:31 9:03 146 143-151 1321 161 158-162
4.00 37:20 4:40 9:21 145 142-151 1355 161 160-164
4.50 47:48 10:28 +5:43 20:55 142 100-154 2971 160 156-162
5.00 52:28 4:40 9:20 138 118-145 1288 162 160-164
5.50 57:02 4:34 9:09 146 139-151 1336 162 160-164
6.00 1:01:45 4:43 9:25 148 144-152 1394 162 158-164
6.50 1:06:25 4:40 9:20 146 143-152 1363 162 160-164
7.00 1:10:52 4:27 8:54 147 144-149 1309 163 160-164
7.50 1:16:18 5:26 +54 10:52 147 133-151 1598 163 160-166
8.00 1:21:01 4:43 9:26 145 135-152 1367 162 160-164
8.50 1:25:59 4:58 9:56 150 145-154 1490 162 160-164
9.00 1:33:05 7:06 +2:13 14:11 134 110-150 1901 161 120-168
9.50 1:38:12 5:07 10:14 142 135-149 1453 162 160-166
10.00 1:44:23 6:11 +1:19 12:23 137 116-148 1696 162 160-166
10.50 1:49:58 5:35 +39 11:09 140 125-150 1561 161 120-166
11.00 2:16:17 26:19 +21:06 52:38 140 82-149 7368 162 154-164
11.50 2:21:21 5:04 10:08 127 85-145 1287 164 158-172
12.00 2:26:19 4:58 9:56 142 132-150 1411 164 160-170
12.50 2:31:18 4:59 9:59 151 146-157 1506 166 162-170
13.00 2:35:57 4:39 9:18 156 150-158 1451 166 162-170
13.50 2:40:54 4:57 9:53 152 144-156 1503 165 162-168
14.00 2:45:58 5:04 10:08 156 153-160 1581 165 160-168
14.50 2:58:13 12:16 +6:52 24:32 138 109-160 3385 161 120-168
15.00 3:03:56 5:43 11:26 137 131-142 1566 161 156-166
15.00 3:03:59 3 15:05 140 140-140 2111 160 160-160

Heart

141/160max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 161 15 2:24:45 12:12
Walk 0.5 120 0 1:01 1:38:35
Still 0.0 - - 1 -
Pause 17.2 - - 38:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.40% More
800m 4:25 8:54 43.83% More
1km 5:31 8:53 45.79% More
Mile 8:57 8:57 47.95% More
5k 28:32 9:11 51.20% More
5 miles 50:21 10:04 47.25% More
10k 1:03:04 10:09 47.11% More
10 miles 1:44:16 10:26 47.10% More
Half 2:36:46 11:58 41.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.12
5km 26:13 8:26 55.72
5M 43:57 8:47 54.13
10km 55:40 8:58 53.37
10M 1:33:20 9:20 52.62
Half 2:05:10 9:33 51.52
20M 3:18:12 9:55 51.55
Mara 4:25:47 10:09 51.26
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