Sat 15th Jun 2019 at 9:00am by PhilBurt

Run > General

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Time
19:57
Miles
3.07
Min/mi
6:30
Pacing
90%
WAVA
74.53
Stride(cm)
134
Cals
302
Cadence
184
BPM
184
%MHR
94.4
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 175/186bpm 89cal 9.31/10.71mph
2) 1m - 6:40(6:40/m) 187/194bpm 102cal 9/10.85mph
3) 1m - 6:29(6:29/m) 193/199bpm 106cal 9.25/10.94mph
4) 0.07m - 21(5:21/m) 199/199bpm 5cal 11.2/10.58mph

6:27 6:40 6:29 21

Pace

16%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:32	146 114-170	955	183 120-190
0.25	1:37	48	6:26	175 171-178	1127	184 182-186
0.38	2:25	47	6:19	177 176-178	1118	185 182-188
0.50	3:08	43	5:45	179 178-179	1030	181 176-184
0.63	3:52	44	5:51	179 178-180	1046	182 180-184
0.75	4:38	46	6:09	181 180-182	1113	184 180-186
0.88	5:31	54	7:08	181 180-183	1291	181 176-188
1.00	6:26	55	7:19	185 183-186	1354	184 178-188
1.13	7:16	50	6:38	187 186-189	1241	186 184-188
1.25	8:07	51	6:47	189 188-190	1283	186 184-188
1.38	8:56	49	6:30	187 185-188	1215	185 182-186
1.50	9:41	45	6:00	185 184-185	1111	179 174-188
1.63	10:27	46	6:11	183 182-185	1132	183 180-186
1.75	11:14	47	6:14	184 183-186	1146	183 180-186
1.88	12:12	58	7:44	186 184-189	1438	183 176-188
2.00	13:06	54	7:16	192 190-194	1394	187 186-188
2.13	13:58	51	6:50	194 193-194	1326	185 184-186
2.25	14:48	50	6:43	194 193-195	1304	185 184-186
2.38	15:36	48	6:27	192 192-193	1238	186 184-188
2.50	16:19	43	5:44	190 189-192	1089	178 172-184
2.63	17:05	46	6:05	190 189-192	1157	184 180-188
2.75	17:51	46	6:07	192 192-193	1173	183 178-186
2.88	18:48	57	7:40	192 190-195	1471	183 176-192
3.00	19:36	47	6:19	198 197-199	1252	190 186-194
3.07	19:57	21	5:28	199 198-199	1088	195 194-198

Heart

184/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	19:57	6:31
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	60.11%	More
800m	2:58	5:58	67.61%	More
1km	3:44	6:00	69.96%	More
Mile	6:23	6:23	69.36%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:12	6:30
5M	33:27	6:41
10km	42:07	6:47
10M	1:09:45	6:59
Half	1:32:52	7:05
20M	2:25:26	7:16
Mara	3:13:38	7:23

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