Sat 15th Jun 2019 at 9:00am by Linsterm

Run > General

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Time
27:36
Miles
3.03
Min/mi
9:07
Pacing
89%
WAVA
53.76
Stride(cm)
94
Cals
302
Cadence
189
BPM
148
%MHR
86.3
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/149bpm 99cal 6.27/7.45mph
2) 1m - 9:17(9:17/m) 148/161bpm 102cal 6.46/7.51mph
3) 1m - 8:32(8:32/m) 159/173bpm 99cal 7.03/8.62mph
4) 0.03m - 12(6:08/m) 169/170bpm 2cal 9.77/8.45mph

9:35 9:17 8:32 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	113 88-131	1298	184 94-198
0.25	2:38	1:11	9:32	132 124-139	1258	190 188-194
0.38	3:49	1:11	9:30	139 136-143	1320	191 188-196
0.50	4:59	1:10	9:18	140 137-143	1302	190 186-192
0.63	6:09	1:11	9:25	142 139-146	1338	189 188-192
0.75	7:19	1:09	9:15	143 141-145	1323	191 190-192
0.88	8:26	1:07	8:59	145 143-149	1302	190 188-192
1.00	9:34	1:08	9:04	146 143-148	1324	192 190-194
1.13	10:39	1:05	8:44	144 142-148	1257	191 190-194
1.25	11:44	1:04	8:35	144 141-146	1237	191 188-194
1.38	12:55	1:11	9:31	146 141-151	1390	190 188-194
1.50	13:58	1:03	8:20	144 139-150	1201	191 188-194
1.63	15:10	1:12	9:40	148 143-155	1430	189 184-192
1.75	16:21	1:10	9:24	152 148-154	1428	179 136-192
1.88	17:41	1:21	10:45	152 144-159	1635	185 94-192
2.00	18:51	1:10	9:16	156 153-158	1447	191 190-192
2.13	20:05	1:14	9:55	156 147-163	1546	163 72-192
2.25	21:14	1:09	9:13	164 161-166	1511	190 188-194
2.38	22:21	1:06	8:49	160 156-165	1411	193 190-194
2.50	23:20	1:00	7:57	156 154-158	1240	193 192-198
2.63	24:21	1:00	8:04	157 154-159	1266	192 190-194
2.75	25:20	59	7:53	157 154-160	1238	192 190-194
2.88	26:24	1:04	8:35	158 155-161	1357	192 190-194
3.00	27:23	59	7:49	165 160-171	1289	196 194-198
3.03	27:36	13	6:43	170 169-170	1141	199 198-200

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	191	3	26:44	9:01
Walk	3.1	117	0.1	52	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.15%	More
800m	4:00	8:02	49.02%	More
1km	4:57	7:58	51.53%	More
Mile	8:26	8:26	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.16
5km	28:21	9:07	53.70
5M	46:56	9:23	52.90
10km	59:06	9:31	52.58
10M	1:37:51	9:47	52.18
Half	2:10:17	9:57	51.10
20M	3:24:01	10:12	51.20
Mara	4:31:38	10:22	50.83

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