Sat 15th Jun 2019 at 9:00am by Gritts!

Run > parkrun

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Time
18:53
Miles
3.15
Min/mi
6:00
Pacing
96%
WAVA
76.06
Stride(cm)
144
Cals
346
Cadence
187
Asc(m)
52
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 110cal 9.68/10.58mph
2) 1m - 6:02(6:02/m) 111cal 9.95/10.35mph
3) 1m - 5:53(5:53/m) 110cal 10.2/10.37mph
4) 0.15m - 47(5:19/m) 15cal 11.27/12.77mph

6:12 6:02 5:53 47

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	185 182-190	2/1
0.25	1:33	47	6:13	184 180-186	3/2
0.38	2:20	47	6:15	182 178-184	1/3
0.50	3:06	47	6:13	182 180-184	2/2
0.63	3:53	47	6:17	182 178-186	2/2
0.75	4:39	46	6:08	182 178-184	3/3
0.88	5:25	46	6:09	183 180-186	0/1
1.00	6:11	45	6:03	183 180-186	2/1
1.13	6:56	45	5:59	185 184-186	2/2
1.25	7:42	46	6:08	186 184-188	3/1
1.38	8:30	48	6:24	186 184-188	1/4
1.50	9:16	46	6:08	187 186-190	2/2
1.63	9:59	43	5:47	186 184-188	2/1
1.75	10:44	45	6:02	187 182-190	3/1
1.88	11:28	44	5:50	186 184-188	0/3
2.00	12:13	44	5:55	187 184-190	1/2
2.13	12:57	45	5:56	189 184-192	1/2
2.25	13:41	44	5:55	189 184-190	2/2
2.38	14:25	43	5:46	190 188-190	3/2
2.50	15:10	45	6:03	189 188-192	2/1
2.63	15:54	44	5:51	188 186-190	0/2
2.75	16:37	43	5:47	190 188-192	4/2
2.88	17:23	45	6:02	188 184-192	2/3
3.00	18:05	43	5:42	188 184-190	2/3
3.13	18:46	40	5:21	191 186-200	2/1
3.15	18:52	6	5:09	202 202-202	1/0

Elevation

Asc 52m, Range 5m, Flat prediction 18:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	18:52	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.58%	More
800m	2:50	5:42	66.14%	More
1km	3:33	5:43	68.68%	More
Mile	5:48	5:48	71.85%	More
5k	18:36	5:59	76.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.33
5km	18:37	6:00	76.05
5M	30:49	6:10	74.72
10km	38:48	6:15	74.07
10M	1:04:15	6:26	73.89
Half	1:25:32	6:32	72.84
20M	2:13:57	6:42	73.70
Mara	2:58:21	6:48	73.81

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