Sat 15th Jun 2019 at 8:00am by Gritts!

Run > General

Roding Valley parkrun

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Time
15:20
Miles
1.83
Min/mi
8:23
Pacing
17%
WAVA
52.90
Stride(cm)
111
Cals
206
Cadence
173
Asc(m)
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 111cal 6.88/7.93mph
2) 0.83m - 6:37(7:58/m) 95cal 7.53/7.74mph

8:43 6:37

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	169 120-180	0/0
0.13	1:04	33	8:42	177 176-178	0/1
0.19	2:03	59 +20	15:43	171 170-174	2/1
0.25	5:30	3:27 +2:56	55:10	166 106-186	0/1
0.31	6:08	38	10:11	181 178-186	0/2
0.38	6:46	38	10:04	175 174-178	2/0
0.44	7:32	46	12:18	171 166-174	1/1
0.50	8:01	29	7:47	172 170-174	0/2
0.56	8:31	30	8:00	173 172-174	0/1
0.63	9:01	30	7:54	175 174-176	1/0
0.69	9:29	29	7:42	174 174-174	0/0
0.75	10:00	30	8:03	173 172-174	0/0
0.81	10:29	29	7:49	174 174-174	0/1
0.88	10:59	30	7:59	172 172-174	1/0
0.94	11:28	29	7:38	174 172-176	0/0
1.00	11:58	30	8:07	173 172-174	0/0
1.06	12:27	29	7:48	174 172-174	0/1
1.13	12:57	30	7:55	173 172-174	1/0
1.19	13:26	29	7:44	174 174-176	0/0
1.25	13:56	30	8:03	172 172-172	0/0
1.31	14:26	30	7:54	174 172-174	0/1
1.38	14:55	30	7:55	172 170-174	1/0
1.44	15:24	29	7:37	175 174-176	0/0
1.50	15:54	30	8:02	173 172-176	1/0
1.56	16:24	30	7:53	173 172-174	0/1
1.63	16:54	30	8:07	171 170-172	1/0
1.69	17:42	48 +18	12:47	174 172-176	1/1
1.75	18:12	30	8:00	175 174-176	1/1
1.81	18:42	30	8:00	173 172-174	1/0
1.83	18:53	11	11:31	170 170-170	0/0

Elevation

Asc 21m, Range 3m, Flat prediction 15:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	1.8	15:12	8:20
Walk	19.8	110	0	3:02	16:41:33
Still	4.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.22%	More
800m	3:54	7:51	47.96%	More
1km	4:53	7:51	50.07%	More
Mile	7:52	7:52	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:52	8:39	52.70
5M	44:30	8:54	51.74
10km	56:02	9:01	51.29
10M	1:32:47	9:17	51.16
Half	2:03:31	9:26	50.44
20M	3:13:26	9:40	51.04
Mara	4:17:32	9:50	51.12

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