Sat 15th Jun 2019 at 9:00am by Jezzer

Run > Warm Down

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Time
18:16
Miles
2.04
Min/mi
8:57
Pacing
0%
WAVA
57.67
Stride(cm)
108
Cals
219
Cadence
166
BPM
132
%MHR
77
B/mi
1180
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/148bpm 109cal 7.06/0mph
2) 1m - 9:25(9:25/m) 126/134bpm 106cal 6.37/0mph
3) 0.04m - 22(9:08/m) 128/131bpm 4cal 6.56/0mph

8:30 9:25 22

Pace

15%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	111 101-136	963	170 166-176	0/0
0.13	1:04	31	8:23	138 131-145	1157	170 168-172	0/1
0.19	1:35	32	8:24	140 133-146	1177	168 166-170	0/2
0.25	2:05	30	7:53	145 141-148	1143	169 168-170	1/0
0.31	2:35	30	8:07	143 141-145	1160	168 166-170	2/0
0.38	3:08	33	8:43	143 141-145	1247	168 166-170	1/0
0.44	3:38	30	8:01	143 141-145	1147	168 166-170	0/1
0.50	4:10	32	8:27	140 134-142	1184	168 166-170	1/0
0.56	4:43	34	8:56	135 131-139	1207	167 164-172	1/0
0.63	5:18	34	9:09	141 139-141	1289	168 166-170	0/2
0.69	5:49	31	8:19	142 139-144	1181	168 166-170	0/2
0.75	6:19	30	8:00	137 131-142	1097	168 166-174	1/0
0.81	6:53	34	9:07	139 138-140	1266	167 164-168	1/0
0.88	7:24	31	8:17	139 138-140	1152	167 166-168	1/0
0.94	8:10	45	12:06	140 138-142	1694	168 166-170	1/1
1.00	31:10	23:00	6:08:02	136 71-140	50053	170 166-172	0/1
1.06	32:07	57	15:17	91 74-112	1390	165 162-168	1/0
1.13	32:44	37	9:53	120 114-127	1186	165 162-168	1/0
1.19	33:22	38	10:00	119 116-122	1191	165 162-170	0/2
1.25	33:56	34	9:04	125 121-129	1133	165 162-168	0/5
1.31	34:29	33	8:50	125 114-133	1103	165 164-166	2/0
1.38	35:04	35	9:17	129 126-131	1197	164 164-166	1/0
1.44	35:38	34	9:10	131 130-131	1202	164 162-166	1/0
1.50	36:13	35	9:20	129 126-130	1204	163 162-164	0/1
1.56	36:48	35	9:13	131 129-133	1208	164 162-166	0/0
1.63	37:22	35	9:13	130 129-131	1199	164 162-166	2/0
1.69	37:58	35	9:26	129 128-130	1217	163 162-166	1/1
1.75	38:33	36	9:32	130 126-132	1239	163 162-164	1/0
1.81	39:12	39	10:19	132 129-133	1363	163 162-166	1/0
1.88	41:26	2:14	35:50	132 130-134	4729	165 162-166	0/1
1.94	42:04	37	9:59	132 129-134	1318	164 162-166	0/1
2.00	42:39	35	9:19	133 131-134	1239	165 164-168	0/0
2.04	43:00	21	9:19	128 125-131	1192	164 162-166	0/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 18:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	43:00	21:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.67%	More
800m	4:07	8:16	52.79%	More
1km	5:11	8:21	54.52%	More
Mile	11:05	11:05	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.17
5km	28:32	9:11	57.62
5M	47:15	9:27	56.96
10km	59:29	9:34	56.64
10M	1:38:30	9:51	56.70
Half	2:11:09	10:01	56.00
20M	3:25:22	10:16	56.67
Mara	4:33:26	10:26	56.75

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