Sat 15th Jun 2019 at 9:00am by Jezzer

Run > parkrun

  • Time
    20:18
  • Miles
    3.04
  • Min/mi
    6:41
  • Pacing
    94%
  • WAVA
    79.12
  • Stride(cm)
    135
  • Cals
    270
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    974
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 141/152bpm 84cal 9.01/0mph
2) 1m - 6:51(6:51/m) 148/154bpm 93cal 8.75/0mph
3) 1m - 6:32(6:32/m) 149/161bpm 90cal 9.18/0mph
4) 0.04m - 16(5:55/m) 145/146bpm 3cal 10.14/0mph
6:39 6:51 6:32 16

Pace

4% 78% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 123 92-145 774 189 166-196 0/1
0.25 1:36 49 6:34 141 133-147 927 179 176-180 2/1
0.38 2:25 49 6:30 141 139-146 917 178 176-180 0/1
0.50 3:18 53 7:05 141 140-144 998 178 174-178 0/1
0.63 4:15 57 7:34 142 137-146 1076 178 176-182 2/2
0.75 5:04 48 6:28 145 138-152 937 178 176-180 2/0
0.88 5:49 46 6:07 149 139-152 911 178 176-182 0/6
1.00 6:39 49 6:35 145 139-149 955 178 176-178 3/1
1.13 7:30 52 6:52 145 144-147 996 178 176-180 0/1
1.25 8:19 49 6:33 147 144-150 962 178 178-180 0/0
1.38 9:11 51 6:50 147 143-151 1004 178 176-180 3/1
1.50 10:03 53 7:01 150 148-153 1054 178 176-180 1/0
1.63 10:54 51 6:46 148 146-153 1002 178 176-180 0/1
1.75 11:47 52 6:59 150 146-154 1048 178 174-180 1/1
1.88 12:42 55 7:20 144 130-151 1056 177 174-180 2/2
2.00 13:30 48 6:27 148 137-153 956 178 176-180 1/0
2.13 14:16 46 6:06 148 147-149 903 178 174-184 0/6
2.25 15:05 49 6:34 148 146-150 971 178 178-180 3/1
2.38 15:55 50 6:42 149 146-153 998 178 176-178 0/1
2.50 16:44 49 6:29 154 148-161 998 178 176-178 0/0
2.63 17:35 51 6:50 150 147-155 1026 178 176-178 3/1
2.75 18:25 50 6:44 152 150-153 1022 177 176-180 2/0
2.88 19:16 51 6:44 145 138-154 976 177 176-178 1/1
3.00 20:02 46 6:10 147 141-152 906 178 176-178 1/1
3.04 20:17 15 5:54 145 144-146 855 178 176-178 0/0

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 31m, Range 7m, Flat prediction 20:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 58.54% More
800m 3:12 6:26 67.91% More
1km 4:01 6:27 70.54% More
Mile 6:32 6:32 73.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 77.14
5km 20:46 6:41 79.17
5M 34:24 6:53 78.24
10km 43:19 6:58 77.78
10M 1:11:43 7:10 77.87
Half 1:35:29 7:17 76.92
20M 2:29:32 7:29 77.83
Mara 3:19:05 7:36 77.95
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