Sat 15th Jun 2019 at 9:00am by Jezzer
Run > parkrun
-
Time
20:18
-
Miles
3.04
-
Min/mi
6:41
-
Pacing
94%
-
WAVA
79.12
-
Stride(cm)
135
-
Cals
270
-
Cadence
178
-
BPM
146
-
%MHR
85.3
-
B/mi
974
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 141/152bpm 84cal 9.01/0mph
2) 1m - 6:51(6:51/m) 148/154bpm 93cal 8.75/0mph
3) 1m - 6:32(6:32/m) 149/161bpm 90cal 9.18/0mph
4) 0.04m - 16(5:55/m) 145/146bpm 3cal 10.14/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:17 |
123 92-145 |
774 |
189 166-196 |
0/1 |
0.25 |
1:36 |
49 |
6:34 |
141 133-147 |
927 |
179 176-180 |
2/1 |
0.38 |
2:25 |
49 |
6:30 |
141 139-146 |
917 |
178 176-180 |
0/1 |
0.50 |
3:18 |
53 |
7:05 |
141 140-144 |
998 |
178 174-178 |
0/1 |
0.63 |
4:15 |
57 |
7:34 |
142 137-146 |
1076 |
178 176-182 |
2/2 |
0.75 |
5:04 |
48 |
6:28 |
145 138-152 |
937 |
178 176-180 |
2/0 |
0.88 |
5:49 |
46 |
6:07 |
149 139-152 |
911 |
178 176-182 |
0/6 |
1.00 |
6:39 |
49 |
6:35 |
145 139-149 |
955 |
178 176-178 |
3/1 |
1.13 |
7:30 |
52 |
6:52 |
145 144-147 |
996 |
178 176-180 |
0/1 |
1.25 |
8:19 |
49 |
6:33 |
147 144-150 |
962 |
178 178-180 |
0/0 |
1.38 |
9:11 |
51 |
6:50 |
147 143-151 |
1004 |
178 176-180 |
3/1 |
1.50 |
10:03 |
53 |
7:01 |
150 148-153 |
1054 |
178 176-180 |
1/0 |
1.63 |
10:54 |
51 |
6:46 |
148 146-153 |
1002 |
178 176-180 |
0/1 |
1.75 |
11:47 |
52 |
6:59 |
150 146-154 |
1048 |
178 174-180 |
1/1 |
1.88 |
12:42 |
55 |
7:20 |
144 130-151 |
1056 |
177 174-180 |
2/2 |
2.00 |
13:30 |
48 |
6:27 |
148 137-153 |
956 |
178 176-180 |
1/0 |
2.13 |
14:16 |
46 |
6:06 |
148 147-149 |
903 |
178 174-184 |
0/6 |
2.25 |
15:05 |
49 |
6:34 |
148 146-150 |
971 |
178 178-180 |
3/1 |
2.38 |
15:55 |
50 |
6:42 |
149 146-153 |
998 |
178 176-178 |
0/1 |
2.50 |
16:44 |
49 |
6:29 |
154 148-161 |
998 |
178 176-178 |
0/0 |
2.63 |
17:35 |
51 |
6:50 |
150 147-155 |
1026 |
178 176-178 |
3/1 |
2.75 |
18:25 |
50 |
6:44 |
152 150-153 |
1022 |
177 176-180 |
2/0 |
2.88 |
19:16 |
51 |
6:44 |
145 138-154 |
976 |
177 176-178 |
1/1 |
3.00 |
20:02 |
46 |
6:10 |
147 141-152 |
906 |
178 176-178 |
1/1 |
3.04 |
20:17 |
15 |
5:54 |
145 144-146 |
855 |
178 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
58.54% |
More |
800m |
3:12 |
6:26 |
67.91% |
More |
1km |
4:01 |
6:27 |
70.54% |
More |
Mile |
6:32 |
6:32 |
73.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
77.14 |
5km |
20:46 |
6:41 |
79.17 |
5M |
34:24 |
6:53 |
78.24 |
10km |
43:19 |
6:58 |
77.78 |
10M |
1:11:43 |
7:10 |
77.87 |
Half |
1:35:29 |
7:17 |
76.92 |
20M |
2:29:32 |
7:29 |
77.83 |
Mara |
3:19:05 |
7:36 |
77.95 |
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