Sat 15th Jun 2019 at 9:00am by The Duckinator

Run > General

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Time
10:30
Miles
1.32
Min/mi
7:57
Pacing
92%
WAVA
49.29
Stride(cm)
116
Cals
172
Cadence
175
BPM
140
%MHR
72.7
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 10:30(7:57/m) 140/152bpm 172cal 7.54/8.25mph

10:30

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	128 121-132	988	175 126-178
0.13	56	27	7:18	134 132-136	977	177 176-180
0.19	1:23	27	7:12	134 133-136	965	176 174-176
0.25	1:51	28	7:27	136 134-138	1012	176 176-178
0.31	2:22	31	8:09	142 139-144	1156	176 174-176
0.38	2:51	29	7:52	139 137-143	1092	175 174-176
0.44	3:20	28	7:34	140 139-142	1059	176 174-176
0.50	3:57	37 +4	9:56	139 137-142	1381	175 172-184
0.56	4:30	33	8:47	139 137-141	1221	173 170-174
0.63	5:03	33	8:55	144 139-146	1284	173 172-174
0.69	5:32	29	7:43	142 139-146	1096	172 170-174
0.75	6:01	29	7:41	141 140-143	1083	174 174-176
0.81	6:32	31	8:20	145 141-147	1209	174 172-176
0.88	7:04	32	8:35	150 148-152	1288	175 174-176
0.94	7:35	31	8:15	148 146-149	1221	173 172-174
1.00	8:07	32	8:25	146 142-148	1229	174 172-176
1.06	8:37	30	8:02	143 140-145	1148	176 174-176
1.13	9:10	33 +5	8:51	140 138-143	1239	175 162-176
1.19	9:38	27	7:16	139 138-140	1009	177 176-178
1.25	10:05	28	7:23	138 136-140	1019	175 172-176
1.31	10:36	31	8:10	138 136-140	1126	176 174-176
1.32	10:40	4	8:40	137 137-138	1186	176 176-176

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.3	10:40	8:05
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.16%	More
800m	3:55	7:53	42.98%	More
1km	4:57	7:57	44.59%	More
Mile	7:57	7:57	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.61
5km	26:28	8:31	48.55
5M	44:15	8:51	47.61
10km	55:57	9:00	47.18
10M	1:33:32	9:21	46.77
Half	2:05:12	9:33	45.95
20M	3:17:44	9:53	46.10
Mara	4:24:41	10:06	45.93

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