Sat 15th Jun 2019 at 9:00am by The Duckinator

Run > General

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Time
14:45
Miles
2.32
Min/mi
6:21
Pacing
0%
WAVA
64.28
Stride(cm)
139
Cals
230
Cadence
183
BPM
141
%MHR
72.9
B/mi
894
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 12:23(6:43/m) 139/163bpm 195cal 8.93/10.44mph
2) 0.48m - 2:22(4:54/m) 146/167bpm 35cal 12.25/15.53mph

12:23 2:22

Pin Map

0mi in 0

Pace

13%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:11	112 101-120	804	181 178-210
0.13	54	27	7:11	125 121-126	897	180 178-180
0.19	1:21	28	7:22	124 122-126	913	180 178-182
0.25	1:50	28	7:30	126 122-130	946	180 178-180
0.31	2:18	29	7:42	133 129-135	1023	177 176-178
0.38	2:47	29	7:39	131 129-133	1003	178 176-180
0.44	3:15	27	7:18	133 131-134	971	178 178-178
0.50	3:40	25	6:45	135 134-137	912	178 178-180
0.56	4:08	28	7:27	135 133-137	1006	178 178-180
0.63	4:35	28	7:20	137 136-138	1005	178 178-180
0.69	5:01	26	6:57	137 134-138	952	179 178-180
0.75	5:27	26	6:53	137 135-138	943	178 178-180
0.81	5:55	28	7:21	138 137-140	1015	179 178-180
0.88	6:20	26	6:52	138 136-138	947	178 178-178
0.94	6:47	27	7:07	140 137-142	996	179 178-180
1.00	7:13	26	6:57	139 137-141	966	178 176-180
1.06	7:38	25	6:38	140 138-142	929	178 178-178
1.13	8:23	45 +21	11:57	132 118-140	1578	178 168-182
1.19	8:48	25	6:37	136 130-141	901	183 182-184
1.25	9:12	24	6:29	145 142-148	940	182 182-184
1.31	9:36	24	6:20	149 148-151	943	183 182-184
1.38	9:59	24	6:18	150 149-151	945	183 182-184
1.44	10:23	23	6:15	152 150-153	949	184 184-186
1.50	10:45	22	5:47	154 152-155	890	184 182-186
1.56	11:08	23	6:09	154 153-156	947	184 182-184
1.63	11:31	23	6:08	156 155-158	956	184 182-184
1.69	11:52	22	5:46	157 156-158	905	185 184-186
1.75	12:13	20	5:28	159 157-160	868	188 186-188
1.81	12:35	22	5:52	160 159-162	940	188 186-190
1.88	16:17	3:43 +3:22	59:24	139 109-163	8257	194 176-202
1.94	16:36	19	4:57	144 135-152	714	195 192-200
2.00	16:56	20	5:16	156 151-160	822	195 192-196
2.06	18:21	1:25 +1:05	22:41	146 118-163	3312	196 192-204
2.13	18:40	19	5:09	150 140-159	772	199 198-200
2.19	20:01	1:21 +1:03	21:39	158 125-167	3421	196 176-200
2.25	20:18	17	4:25	143 132-152	632	206 200-210
2.31	21:10	52 +37	13:52	144 131-154	1997	160 92-212
2.32	21:14	4	5:24	153 152-155	825	207 206-208

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (212 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	183	2.3	17:09	7:27
Walk	19.2	94	0	4:05	2:47:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.13%	More
800m	2:56	5:54	57.41%	More
1km	3:44	6:00	59.15%	More
Mile	6:38	6:38	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	20:13	6:30	63.56
5M	33:48	6:46	62.33
10km	42:45	6:53	61.75
10M	1:11:28	7:09	61.22
Half	1:35:39	7:18	60.14
20M	2:31:04	7:33	60.35
Mara	3:22:13	7:43	60.11

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