Sat 15th Jun 2019 at 9:00am by derwenttony

Run > parkrun

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Time
22:47
Miles
3.10
Min/mi
7:21
Pacing
92%
WAVA
68.92
Stride(cm)
136
Cals
355
Cadence
161
BPM
132
%MHR
82.5
B/mi
970
Surface
Road

Notes & Comments

Workington parkrun

7:35 7:30 7:06 36

Pace

32%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	97 75-114	780	157 122-162
0.25	2:09	1:08	9:07	121 116-125	1104	160 158-162
0.38	3:08	59	7:53	126 126-127	994	162 162-164
0.50	4:01	54	7:08	127 126-128	907	162 160-164
0.63	4:59	58	7:40	127 126-128	974	162 160-164
0.75	5:48	49	6:29	128 126-131	830	161 160-162
0.88	6:40	52	6:56	132 131-133	914	162 160-162
1.00	7:34	54	7:16	132 131-133	959	162 160-162
1.13	8:33	59	7:49	133 132-133	1039	160 158-162
1.25	9:28	55	7:24	130 129-132	962	159 158-162
1.38	10:24	56	7:30	127 122-131	953	158 156-162
1.50	11:19	54	7:13	131 128-136	946	160 158-162
1.63	12:14	56	7:25	135 134-136	1002	159 158-160
1.75	13:09	55	7:21	134 133-135	985	158 156-160
1.88	14:09	59	7:53	135 134-136	1065	159 156-164
2.00	15:04	56	7:26	137 135-138	1019	159 158-160
2.13	15:55	51	6:49	138 136-141	941	161 158-164
2.25	16:47	51	6:51	141 141-141	966	164 162-164
2.38	17:41	54	7:15	140 138-141	1016	163 160-164
2.50	18:41	1:00	7:56	140 140-141	1111	160 158-162
2.63	19:37	56	7:26	141 140-142	1048	160 158-164
2.75	20:30	54	7:09	142 141-143	1014	163 162-164
2.88	21:20	50	6:43	142 141-144	953	163 162-164
3.00	22:10	50	6:39	142 141-144	945	163 160-168
3.10	22:47	37	6:13	144 142-145	895	175 166-180

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	22:47	7:21
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.44%	More
800m	3:21	6:44	62.41%	More
1km	4:18	6:55	63.35%	More
Mile	7:02	7:02	65.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.13
5km	22:50	7:21	68.92
5M	37:33	7:31	68.46
10km	47:08	7:35	68.21
10M	1:17:31	7:45	68.68
Half	1:42:49	7:51	68.05
20M	2:40:02	8:00	69.28
Mara	3:32:14	8:06	69.66

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