Sat 15th Jun 2019 at 9:00am by andr3wht

Run > General

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Time
20:30
Miles
3.12
Min/mi
6:34
Pacing
95%
WAVA
68.44
Stride(cm)
163
Cals
300
Cadence
150
BPM
151
%MHR
84.4
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 137/153bpm 87cal 8.88/9.81mph
2) 1m - 6:33(6:33/m) 157/169bpm 100cal 9.16/10.37mph
3) 1m - 6:34(6:34/m) 162/165bpm 103cal 9.14/9.96mph
4) 0.12m - 38(5:07/m) 167/172bpm 10cal 11.73/11.9mph

6:45 6:33 6:34 38

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:20	96 70-117	608	126 122-192
0.25	1:38	51	6:45	131 118-142	883	136 122-192
0.38	2:31	53	7:06	142 138-146	1009	158 122-184
0.50	3:24	52	7:00	146 140-151	1021	142 122-182
0.63	4:14	51	6:44	143 142-145	963	177 122-186
0.75	5:05	51	6:48	147 145-149	999	155 122-182
0.88	5:56	50	6:44	149 147-152	1002	179 174-184
1.00	6:45	50	6:37	148 147-150	979	179 172-180
1.13	7:35	49	6:35	149 147-152	981	182 180-184
1.25	8:25	50	6:39	153 151-156	1016	170 168-180
1.38	9:15	50	6:41	156 152-158	1041	147 122-180
1.50	10:04	49	6:32	159 157-159	1038	145 92-182
1.63	10:50	46	6:12	163 159-169	1011	112 86-182
1.75	11:39	49	6:32	160 159-162	1044	162 122-180
1.88	12:27	48	6:26	161 159-162	1036	135 100-170
2.00	13:18	51	6:48	161 159-163	1096	153 122-180
2.13	14:07	49	6:29	162 161-164	1050	130 120-178
2.25	14:56	49	6:34	162 161-163	1063	117 116-120
2.38	15:45	49	6:28	162 160-165	1048	121 116-122
2.50	16:36	51	6:48	162 161-164	1102	148 92-180
2.63	17:26	51	6:46	163 161-164	1102	171 120-180
2.75	18:15	49	6:32	162 161-164	1059	177 122-184
2.88	19:05	50	6:40	163 161-163	1086	138 122-176
3.00	19:52	47	6:13	164 162-165	1020	179 176-182
3.12	20:31	39	5:14	167 165-172	875	158 128-182

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (192 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	179	1.7	11:23	6:36
Walk	44.5	119	1.4	9:08	6:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	55.62%	More
800m	3:04	6:10	60.00%	More
1km	3:55	6:18	61.36%	More
Mile	6:25	6:25	63.95%	More
5k	20:24	6:34	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.85
5km	20:25	6:34	68.29
5M	33:48	6:46	67.05
10km	42:33	6:51	66.46
10M	1:10:28	7:03	66.27
Half	1:33:49	7:10	65.31
20M	2:26:54	7:21	66.10
Mara	3:15:35	7:28	66.20

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