Sat 15th Jun 2019 at 10:00am by Metro_Nome

Run > General

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Time
9:56
Miles
1.01
Min/mi
9:50
Pacing
94%
WAVA
42.88
Stride(cm)
85
Cals
106
Cadence
191
BPM
164
%MHR
95.9
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 164/178bpm 106cal 6.07/6.82mph
2) 0.01m - 3(8:19/m) 166/166bpm 7.22/6.85mph

9:53 3

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	154 133-176	1671	188 186-190
0.13	1:20	40	10:32	171 162-176	1803	189 188-192
0.19	2:00	40	10:42	159 153-164	1702	189 188-190
0.25	2:40	40	10:36	165 163-166	1749	189 188-190
0.31	3:19	39	10:23	166 164-167	1723	189 188-192
0.38	3:56	37	9:49	169 167-170	1660	192 190-192
0.44	4:33	37	9:49	167 166-169	1640	192 192-192
0.50	5:09	36	9:41	166 164-169	1606	191 190-192
0.56	5:47	38	10:04	166 165-168	1671	192 192-192
0.63	6:23	36	9:32	165 164-167	1574	193 192-194
0.69	6:56	33	8:48	166 165-168	1461	194 194-196
0.75	7:30	34	9:07	165 164-166	1505	193 192-194
0.81	8:05	36	9:30	163 161-165	1549	194 192-196
0.88	8:42	36	9:41	165 163-167	1598	194 192-194
0.94	9:16	35	9:12	164 164-165	1510	194 194-194
1.00	9:52	36	9:38	166 164-171	1599	197 192-200
1.01	9:55	3	8:46	166 166-166	1454	192 192-192

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1	9:55	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	35.28%	More
800m	4:40	9:24	40.42%	More
1km	5:54	9:30	41.77%	More
Mile	9:52	9:52	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.98
5km	32:41	10:31	45.18
5M	54:08	10:50	44.29
10km	1:08:09	10:58	43.96
10M	1:52:51	11:17	43.66
Half	2:30:15	11:28	42.80
20M	3:55:17	11:46	43.00
Mara	5:13:16	11:57	42.79

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