Sat 15th Jun 2019 at 9:00am by Thistle.

Run > General

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Time
37:10
Miles
4.42
Min/mi
8:25
Pacing
74%
WAVA
61.11
Stride(cm)
115
Cals
379
Cadence
167
BPM
140
%MHR
81.9
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 125/138bpm 76cal 7.07/7.7mph
2) 1m - 8:18(8:18/m) 129/139bpm 75cal 7.23/7.47mph
3) 1m - 8:45(8:45/m) 133/183bpm 80cal 6.85/7.6mph
4) 1m - 8:06(8:06/m) 165/179bpm 104cal 7.4/8.93mph
5) 0.42m - 3:31(8:22/m) 162/167bpm 44cal 7.18/7.76mph

8:29 8:18 8:45 8:06 3:31

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	107 81-128	966	162 102-174
0.25	2:10	1:03	8:22	125 120-128	1046	165 162-170
0.38	3:13	1:03	8:23	125 119-133	1048	163 162-164
0.50	4:13	1:00	8:01	121 117-123	970	163 162-166
0.63	5:17	1:03	8:25	125 121-126	1052	166 162-170
0.75	6:23	1:07	8:55	128 124-130	1141	169 164-176
0.88	7:27	1:03	8:25	133 127-137	1119	171 164-174
1.00	8:29	1:02	8:16	135 133-136	1115	174 170-176
1.13	9:34	1:06	8:44	129 125-139	1128	175 170-176
1.25	10:35	1:01	8:08	132 129-134	1073	163 162-168
1.38	11:38	1:03	8:24	129 127-130	1083	162 160-164
1.50	12:41	1:03	8:20	130 129-132	1084	167 162-170
1.63	13:41	1:01	8:07	129 127-131	1047	169 168-170
1.75	14:43	1:01	8:10	130 127-131	1061	167 166-168
1.88	15:44	1:01	8:08	124 120-130	1010	170 166-174
2.00	16:48	1:04	8:33	127 124-128	1087	172 168-174
2.13	17:50	1:02	8:16	128 125-130	1059	164 160-170
2.25	18:48	58	7:43	128 125-132	987	167 164-170
2.38	20:55	2:07 +1:03	16:57	136 127-142	2305	172 164-176
2.50	22:03	1:08	9:06	132 130-133	1201	171 168-174
2.63	23:08	1:05	8:43	134 132-137	1169	167 162-174
2.75	24:20	1:12	9:36	130 124-137	1247	167 164-170
2.88	25:30	1:10	9:18	140 130-148	1302	161 160-164
3.00	26:37	1:06	8:51	140 114-183	1240	164 158-178
3.13	27:47	1:11 +6	9:25	169 163-177	1593	169 164-178
3.25	28:51	1:03	8:27	171 165-179	1444	167 164-170
3.38	29:53	1:03	8:23	167 161-175	1400	166 160-170
3.50	31:00	1:07 +9	8:56	162 157-165	1447	163 132-176
3.63	32:00	1:00	7:58	161 159-164	1284	166 164-168
3.75	32:58	58	7:42	163 160-168	1255	166 162-168
3.88	33:54	56	7:31	166 164-169	1247	167 164-170
4.00	34:58	1:03	8:25	163 160-165	1373	168 162-172
4.13	36:03	1:06	8:45	164 162-167	1434	168 162-174
4.25	37:06	1:03	8:23	161 159-162	1350	166 164-170
4.38	38:07	1:01	8:10	161 159-164	1315	166 162-172
4.42	38:30	23	8:15	165 164-165	1360	168 166-170

Heart

140/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	4.4	37:05	8:42
Walk	0.3	114	0	7	14:32
Pause	3.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	49.66%	More
800m	3:50	7:42	53.46%	More
1km	4:54	7:54	54.31%	More
Mile	8:05	8:05	56.06%	More
5k	27:20	8:48	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	25:35	8:14	61.83
5M	42:21	8:28	60.95
10km	53:20	8:35	60.60
10M	1:28:19	8:50	60.18
Half	1:57:34	8:58	58.99
20M	3:04:07	9:12	59.15
Mara	4:05:08	9:21	58.76

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