Sat 15th Jun 2019 at 9:00am by louloops

Run > parkrun

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Time
29:53
Miles
3.06
Min/mi
9:46
Pacing
82%
WAVA
50.09
Stride(cm)
97
Cals
319
Cadence
170
BPM
159
%MHR
92.9
B/mi
1551
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Stonehaven parkrun - 4 minutes pb

Split Summary
===
1) 1m - 10:11(10:11/m) 152/168bpm 102cal 5.89/6.66mph
2) 1m - 9:44(9:44/m) 162/185bpm 105cal 6.17/7.18mph
3) 1m - 9:34(9:34/m) 167/181bpm 107cal 6.27/7.58mph
4) 0.06m - 25(7:05/m) 177/184bpm 5cal 8.46/7.99mph

10:11 9:44 9:34 25

Pace

59%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	132 83-162	1268	175 122-182	3/3
0.25	2:24	1:12	9:33	151 146-159	1443	171 168-176	2/2
0.38	3:40	1:16	10:10	153 150-157	1555	171 168-176	0/1
0.50	4:53	1:13	9:44	154 150-156	1499	171 168-174	3/1
0.63	6:03	1:10	9:20	155 152-160	1447	174 172-176	6/4
0.75	7:18	1:15	10:03	162 154-167	1629	171 166-174	5/2
0.88	8:59	1:41	13:26	154 141-165	2068	151 116-176	11/2
1.00	10:10	1:11	9:29	149 144-156	1412	174 170-180	0/12
1.13	11:21	1:10	9:23	148 141-155	1389	170 168-174	1/6
1.25	12:34	1:13	9:45	158 155-160	1540	171 168-174	3/1
1.38	13:47	1:13	9:46	159 157-160	1552	172 168-174	1/0
1.50	14:57	1:11	9:24	162 160-164	1523	175 172-180	8/1
1.63	16:07	1:10	9:18	167 165-172	1552	175 170-178	2/6
1.75	17:24	1:17	10:15	174 165-183	1783	172 168-176	13/1
1.88	18:50	1:26	11:30	165 157-175	1898	159 104-180	3/6
2.00	19:54	1:03	8:28	157 155-160	1329	175 172-178	1/12
2.13	21:04	1:10	9:19	162 157-167	1509	175 172-178	1/3
2.25	22:14	1:11	9:25	170 163-175	1601	174 170-176	1/1
2.38	23:24	1:09	9:16	166 163-168	1537	174 172-176	3/1
2.50	24:31	1:08	9:03	167 165-169	1510	178 174-182	6/3
2.63	25:43	1:12	9:35	170 166-172	1628	176 172-180	3/4
2.75	27:27	1:44	13:49	172 159-180	2378	149 122-178	12/1
2.88	28:27	1:01	8:04	167 164-170	1348	179 178-180	0/13
3.00	29:28	1:00	8:02	165 160-173	1327	178 176-182	1/6
3.06	29:53	25	7:16	178 173-184	1293	181 178-186	1/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 21m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	9:45
16 8.2%	9:12
15 12.4%	14:04
See your biggest climbs

Cadence

170 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	3	28:02	9:28
Walk	6.2	119	0.1	1:51	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.74%	More
800m	4:26	8:55	44.20%	More
1km	5:36	9:01	45.61%	More
Mile	9:28	9:28	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.70
5km	30:22	9:46	50.13
5M	50:17	10:03	49.37
10km	1:03:19	10:11	49.08
10M	1:44:51	10:29	48.70
Half	2:19:36	10:39	47.69
20M	3:38:36	10:56	47.79
Mara	4:51:03	11:07	47.44

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