Sat 15th Jun 2019 at 9:00am by runningowl

Run > General

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Time
31:53
Miles
4.01
Min/mi
7:57
Pacing
72%
WAVA
55.46
Stride(cm)
118
Cals
512
Cadence
172
BPM
156
%MHR
91
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 146/158bpm 122cal 7.48/8.93mph
2) 1m - 8:52(8:52/m) 158/169bpm 147cal 6.77/8.06mph
3) 1m - 7:58(7:58/m) 159/165bpm 129cal 7.53/10.45mph
4) 1m - 6:56(6:56/m) 161/173bpm 113cal 8.66/12.02mph
5) 0.01m - 6(11:50/m) 156/157bpm 1cal 5.07/6.84mph

8:01 8:52 7:58 6:56 6

Pin Map

0mi in 0

Pace

29%

19%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	124 97-142	955	165 112-172
0.25	1:58	1:00	7:58	144 136-150	1148	171 166-176
0.38	2:54	57	7:33	143 138-148	1079	168 164-172
0.50	3:51	56	7:31	149 138-154	1120	169 166-172
0.63	4:45	55	7:17	152 147-157	1107	168 160-176
0.75	5:49	1:04	8:30	153 150-158	1300	171 168-174
0.88	7:01	1:12	9:36	148 145-151	1420	169 164-172
1.00	8:01	1:00	7:58	150 148-152	1195	169 164-170
1.13	9:05	1:04	8:33	155 150-158	1325	172 168-176
1.25	10:12	1:08	9:01	158 154-161	1423	171 164-174
1.38	11:20	1:08	9:05	153 150-156	1390	172 170-174
1.50	12:29	1:09	9:12	159 155-162	1462	171 168-174
1.63	13:33	1:04	8:29	159 156-162	1349	170 166-172
1.75	14:36	1:03	8:26	163 159-167	1376	171 168-174
1.88	15:41	1:05	8:38	163 158-168	1408	171 164-176
2.00	16:53	1:11	9:31	158 150-164	1505	170 166-172
2.13	18:04	1:11	9:29	160 155-165	1517	171 170-174
2.25	19:17	1:13	9:44	159 156-162	1548	170 168-174
2.38	20:23	1:06	8:49	162 158-165	1427	170 168-174
2.50	21:34	1:12	9:34	161 156-164	1539	171 168-174
2.63	23:32	1:57 +1:02	15:40	155 140-161	2428	170 164-178
2.75	24:24	52	6:56	158 154-163	1096	169 164-174
2.88	25:06	42	5:33	161 155-165	894	178 170-182
3.00	25:51	46	6:06	159 155-162	970	176 170-180
3.13	26:36	45	6:01	155 150-161	931	180 172-188
3.25	27:20	43	5:46	159 153-163	918	183 172-194
3.38	28:05	45	6:04	155 153-159	939	176 174-182
3.50	28:56	51	6:49	166 152-171	1132	176 170-182
3.63	29:50	53	7:06	167 166-169	1186	175 172-178
3.75	30:45	55	7:23	165 163-166	1218	175 172-178
3.88	31:43	58	7:48	161 155-168	1255	176 172-180
4.00	32:48	1:05	8:37	159 155-162	1370	174 172-178
4.01	32:54	6	12:49	156 156-157	1998	169 168-170

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	4	31:50	8:13
Walk	0.1	125	0	2	8:03
Pause	3.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.03%	More
800m	2:54	5:51	61.57%	More
1km	3:38	5:51	64.31%	More
Mile	6:16	6:16	64.02%	More
5k	25:33	8:13	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.81
5km	24:20	7:50	56.02
5M	40:17	8:03	54.96
10km	50:43	8:10	54.44
10M	1:23:59	8:24	54.26
Half	1:51:49	8:32	53.47
20M	2:55:07	8:45	54.10
Mara	3:53:09	8:54	54.18

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