Sat 15th Jun 2019 at 8:00am by wookie

Run > General

  • Time
    16:46
  • Miles
    1.85
  • Min/mi
    9:04
  • Pacing
    94%
  • WAVA
    51.48
  • Stride(cm)
    112
  • Cals
    234
  • Cadence
    158
  • BPM
    134
  • %MHR
    79.7
  • B/mi
    1214
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/146bpm 135cal 6.47/7.24mph
2) 0.85m - 7:30(8:51/m) 132/145bpm 99cal 6.78/6.97mph
9:16 7:30

Pace

3% 13% 76% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 116 102-135 1028 148 104-158 5/0
0.13 1:10 37 9:49 133 127-138 1306 157 154-162 4/0
0.19 1:51 41 11:03 138 136-139 1525 157 154-160 3/0
0.25 2:28 36 9:42 136 135-137 1319 158 154-162 4/1
0.31 3:04 36 9:30 136 134-138 1293 160 158-166 1/2
0.38 3:40 36 9:38 131 127-135 1262 160 156-164 2/1
0.44 4:14 34 9:03 132 130-135 1194 160 156-166 4/1
0.50 4:47 33 8:48 133 131-135 1171 159 156-162 2/1
0.56 5:19 33 8:44 135 132-138 1179 160 158-162 3/0
0.63 5:54 35 9:20 139 136-142 1296 162 158-164 4/0
0.69 6:27 33 8:48 140 139-142 1232 160 158-164 4/0
0.75 7:01 33 8:54 140 138-142 1245 162 158-164 2/0
0.81 7:34 34 9:00 139 138-140 1251 160 158-162 1/2
0.88 8:09 34 9:08 138 133-143 1261 158 156-160 3/0
0.94 8:42 34 9:00 142 140-144 1279 158 156-164 4/0
1.00 9:17 35 9:19 144 142-146 1342 158 156-160 2/1
1.06 9:49 31 8:18 142 140-145 1179 161 158-164 0/5
1.13 10:25 37 9:45 133 126-140 1296 159 156-162 0/5
1.19 10:59 34 9:08 124 120-131 1132 158 156-160 0/4
1.25 11:32 32 8:37 121 120-122 1042 158 156-160 0/4
1.31 12:04 32 8:38 123 122-124 1063 157 156-158 1/2
1.38 12:38 34 9:00 128 124-131 1151 158 156-162 1/4
1.44 13:10 32 8:36 129 124-131 1110 157 156-160 2/2
1.50 13:43 33 8:56 131 124-133 1169 158 156-162 1/1
1.56 14:17 33 8:52 131 130-133 1161 158 156-160 3/2
1.63 14:50 34 8:57 133 132-135 1191 159 156-162 1/3
1.69 15:24 34 8:58 134 133-136 1203 160 158-164 3/0
1.75 15:55 31 8:10 140 137-141 1143 157 156-164 0/2
1.81 16:28 34 9:02 139 136-140 1256 158 156-160 2/2
1.85 16:48 20 9:14 136 136-137 1255 157 156-158 1/0

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 66m, Range 41m, Flat prediction 16:34
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.9% 9:50
15 2.8% 8:56
See your biggest climbs

Cadence

158 (166 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 39.33% More
800m 4:20 8:43 45.84% More
1km 5:26 8:45 47.66% More
Mile 8:53 8:53 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.34
5km 29:03 9:21 51.52
5M 48:06 9:37 50.72
10km 1:00:34 9:45 50.33
10M 1:40:17 10:02 50.27
Half 2:13:31 10:12 49.59
20M 3:29:05 10:27 50.18
Mara 4:38:23 10:38 50.25
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