Sat 15th Jun 2019 at 8:00am by wookie
Run > General
-
Time
16:46
-
Miles
1.85
-
Min/mi
9:04
-
Pacing
94%
-
WAVA
51.48
-
Stride(cm)
112
-
Cals
234
-
Cadence
158
-
BPM
134
-
%MHR
79.7
-
B/mi
1214
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 136/146bpm 135cal 6.47/7.24mph
2) 0.85m - 7:30(8:51/m) 132/145bpm 99cal 6.78/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:52 |
116 102-135 |
1028 |
148 104-158 |
5/0 |
0.13 |
1:10 |
37 |
9:49 |
133 127-138 |
1306 |
157 154-162 |
4/0 |
0.19 |
1:51 |
41 |
11:03 |
138 136-139 |
1525 |
157 154-160 |
3/0 |
0.25 |
2:28 |
36 |
9:42 |
136 135-137 |
1319 |
158 154-162 |
4/1 |
0.31 |
3:04 |
36 |
9:30 |
136 134-138 |
1293 |
160 158-166 |
1/2 |
0.38 |
3:40 |
36 |
9:38 |
131 127-135 |
1262 |
160 156-164 |
2/1 |
0.44 |
4:14 |
34 |
9:03 |
132 130-135 |
1194 |
160 156-166 |
4/1 |
0.50 |
4:47 |
33 |
8:48 |
133 131-135 |
1171 |
159 156-162 |
2/1 |
0.56 |
5:19 |
33 |
8:44 |
135 132-138 |
1179 |
160 158-162 |
3/0 |
0.63 |
5:54 |
35 |
9:20 |
139 136-142 |
1296 |
162 158-164 |
4/0 |
0.69 |
6:27 |
33 |
8:48 |
140 139-142 |
1232 |
160 158-164 |
4/0 |
0.75 |
7:01 |
33 |
8:54 |
140 138-142 |
1245 |
162 158-164 |
2/0 |
0.81 |
7:34 |
34 |
9:00 |
139 138-140 |
1251 |
160 158-162 |
1/2 |
0.88 |
8:09 |
34 |
9:08 |
138 133-143 |
1261 |
158 156-160 |
3/0 |
0.94 |
8:42 |
34 |
9:00 |
142 140-144 |
1279 |
158 156-164 |
4/0 |
1.00 |
9:17 |
35 |
9:19 |
144 142-146 |
1342 |
158 156-160 |
2/1 |
1.06 |
9:49 |
31 |
8:18 |
142 140-145 |
1179 |
161 158-164 |
0/5 |
1.13 |
10:25 |
37 |
9:45 |
133 126-140 |
1296 |
159 156-162 |
0/5 |
1.19 |
10:59 |
34 |
9:08 |
124 120-131 |
1132 |
158 156-160 |
0/4 |
1.25 |
11:32 |
32 |
8:37 |
121 120-122 |
1042 |
158 156-160 |
0/4 |
1.31 |
12:04 |
32 |
8:38 |
123 122-124 |
1063 |
157 156-158 |
1/2 |
1.38 |
12:38 |
34 |
9:00 |
128 124-131 |
1151 |
158 156-162 |
1/4 |
1.44 |
13:10 |
32 |
8:36 |
129 124-131 |
1110 |
157 156-160 |
2/2 |
1.50 |
13:43 |
33 |
8:56 |
131 124-133 |
1169 |
158 156-162 |
1/1 |
1.56 |
14:17 |
33 |
8:52 |
131 130-133 |
1161 |
158 156-160 |
3/2 |
1.63 |
14:50 |
34 |
8:57 |
133 132-135 |
1191 |
159 156-162 |
1/3 |
1.69 |
15:24 |
34 |
8:58 |
134 133-136 |
1203 |
160 158-164 |
3/0 |
1.75 |
15:55 |
31 |
8:10 |
140 137-141 |
1143 |
157 156-164 |
0/2 |
1.81 |
16:28 |
34 |
9:02 |
139 136-140 |
1256 |
158 156-160 |
2/2 |
1.85 |
16:48 |
20 |
9:14 |
136 136-137 |
1255 |
157 156-158 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
39.33% |
More |
800m |
4:20 |
8:43 |
45.84% |
More |
1km |
5:26 |
8:45 |
47.66% |
More |
Mile |
8:53 |
8:53 |
49.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.34 |
5km |
29:03 |
9:21 |
51.52 |
5M |
48:06 |
9:37 |
50.72 |
10km |
1:00:34 |
9:45 |
50.33 |
10M |
1:40:17 |
10:02 |
50.27 |
Half |
2:13:31 |
10:12 |
49.59 |
20M |
3:29:05 |
10:27 |
50.18 |
Mara |
4:38:23 |
10:38 |
50.25 |
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