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Sat 15th Jun 2019 at 9:00am by larkim

Run > parkrun
  • Time
    28:00
  • Miles
    3.14
  • Min/mi
    8:55
  • Pacing
    89%
  • WAVA
    51.07
  • Stride(cm)
    101
  • Cals
    316
  • Cadence
    179
  • BPM
    129
  • %MHR
    70.4
  • B/mi
    1149
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 127/136bpm 99cal 6.89/11.15mph
2) 1m - 8:56(8:56/m) 130/136bpm 102cal 6.72/8.31mph
3) 1m - 8:59(8:59/m) 134/144bpm 101cal 6.68/8.68mph
4) 0.14m - 1:22(10:06/m) 133/136bpm 14cal 5.94/7.7mph
8:43 8:56 8:59 1:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 99 65-129 787 185 128-216 1/4
0.25 2:15 1:15 10:01 131 128-133 1312 179 174-186 4/2
0.38 3:32 1:17 10:19 127 125-130 1310 176 174-180 6/0
0.50 4:28 56 7:31 128 126-129 962 179 176-184 1/6
0.63 5:32 1:03 8:26 129 128-132 1088 180 176-184 1/4
0.75 6:41 1:09 9:11 131 129-133 1203 178 176-182 2/1
0.88 7:41 1:00 8:00 134 133-135 1071 178 176-180 4/1
1.00 8:42 1:01 8:11 132 128-135 1080 179 176-184 3/6
1.13 9:45 1:03 8:25 129 127-132 1085 180 178-182 2/4
1.25 10:51 1:06 8:48 132 130-135 1162 180 178-182 3/3
1.38 11:56 1:05 8:37 132 130-136 1137 180 178-182 3/4
1.50 13:04 1:09 9:10 131 129-133 1201 180 176-184 1/2
1.63 14:18 1:13 9:46 128 126-130 1251 178 176-180 7/2
1.75 15:30 1:12 9:38 131 128-133 1262 180 178-184 4/3
1.88 16:29 59 7:54 131 129-134 1035 178 176-180 2/5
2.00 17:38 1:09 9:10 129 127-130 1182 179 176-182 3/2
2.13 18:44 1:06 8:49 128 127-130 1128 177 176-180 3/3
2.25 19:54 1:10 9:21 129 127-130 1205 178 176-180 1/2
2.38 20:57 1:03 8:22 134 129-137 1120 178 176-180 3/2
2.50 22:00 1:04 8:28 136 134-138 1152 178 176-180 2/2
2.63 23:07 1:07 8:55 139 137-140 1240 177 174-178 3/1
2.75 24:17 1:10 9:19 136 134-139 1267 178 178-180 2/1
2.88 25:40 1:23 11:04 137 133-143 1516 178 176-180 3/2
3.00 26:37 57 7:32 130 128-132 980 178 174-180 0/5
3.13 27:52 1:16 10:05 133 128-136 1342 179 174-186 4/3
3.14 27:59 7 10:35 136 136-136 1439 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 8:16

  • Cadence Distribution

    179 avge / 216 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 27:57 8:55
    Walk 0.1 128 0 2 29:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.71% More
    800m 4:06 8:15 45.63% More
    1km 5:07 8:15 48.04% More
    Mile 8:23 8:23 50.41% More
    5k 27:34 8:53 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 50.74
    5km 27:41 8:55 51.13
    5M 45:51 9:10 50.24
    10km 57:44 9:17 49.78
    10M 1:35:35 9:34 49.31
    Half 2:07:16 9:43 48.84
    20M 3:19:18 9:58 48.72
    Mara 4:25:21 10:08 48.87
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