Sat 15th Jun 2019 at 8:00am by Pothunter

Run > General

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Time
9:17
Miles
1.01
Min/mi
9:11
Pacing
91%
WAVA
45.15
Stride(cm)
108
Cals
96
Cadence
163
BPM
115
%MHR
67.4
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 116/127bpm 57cal 6.38/7.06mph
2) 0.39m - 3:27(8:49/m) 123/129bpm 39cal 6.81/8.39mph

5:51 3:27

Pace

31%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:58	86 61-108	943	159 120-170
0.13	1:19	38	10:01	115 110-120	1153	163 162-164
0.19	1:57	38	10:07	121 120-123	1223	164 162-164
0.25	2:34	37	9:54	122 120-123	1208	163 162-166
0.31	3:11	37	9:51	122 119-125	1201	164 162-164
0.38	3:41	30	8:02	127 126-127	1020	164 162-166
0.44	4:13	33	8:41	122 120-124	1059	164 162-166
0.50	4:52	39 +5	10:17	115 110-120	1182	163 162-166
0.56	5:25	33	8:52	118 113-121	1047	164 164-166
0.63	5:58	33	8:41	124 122-124	1078	166 164-168
0.69	6:30	33	8:43	127 126-129	1106	166 164-168
0.75	7:03	33	8:48	124 120-128	1091	163 162-164
0.81	7:35	32	8:25	119 119-120	1001	165 164-166
0.88	8:05	30	8:01	124 122-127	994	166 164-168
0.94	8:43	38	10:15	122 118-127	1250	162 160-166
1.00	9:17	33	8:48	121 120-123	1066	163 162-164
1.01	9:23	6	8:43	119 119-119	1037	164 164-164

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.82%	More
800m	4:22	8:47	42.54%	More
1km	5:28	8:48	44.29%	More
Mile	9:13	9:13	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.99
5km	30:12	9:43	46.52
5M	49:45	9:57	45.91
10km	1:02:30	10:04	45.61
10M	1:42:59	10:18	45.71
Half	2:16:43	10:26	45.19
20M	3:33:09	10:39	45.93
Mara	4:43:00	10:48	46.13

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