Sat 15th Jun 2019 at 8:00am by Bob!

Run > General

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Time
28:15
Miles
2.75
Min/mi
10:16
Pacing
95%
WAVA
49.49
Stride(cm)
97
Cals
342
Cadence
162
BPM
136
%MHR
61.6
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 134/153bpm 126cal 5.74/6.1mph
2) 1m - 10:11(10:11/m) 135/142bpm 121cal 5.9/6.16mph
3) 0.75m - 7:38(10:07/m) 141/150bpm 95cal 5.93/6.47mph

10:27 10:11 7:38

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	134 119-149	1446	160 156-164
0.25	2:37	1:16	10:07	135 133-137	1365	161 160-164
0.38	3:54	1:17	10:17	135 133-137	1389	161 160-162
0.50	5:12	1:18	10:27	138 127-153	1443	162 158-168
0.63	6:29	1:17	10:15	136 129-140	1395	162 160-164
0.75	7:46	1:16	10:11	134 130-138	1365	161 158-164
0.88	9:07	1:22	10:53	129 123-138	1403	161 160-162
1.00	10:25	1:18	10:24	131 129-134	1363	161 160-164
1.13	11:41	1:15	10:03	133 131-135	1337	162 160-164
1.25	12:55	1:15	9:59	134 130-137	1337	162 160-164
1.38	14:16	1:20	10:40	134 132-137	1430	162 158-164
1.50	15:36	1:20	10:42	135 133-136	1445	161 158-164
1.63	16:48	1:12	9:39	135 133-137	1303	162 158-164
1.75	18:05	1:17	10:16	135 133-138	1387	163 162-166
1.88	19:20	1:15	9:58	140 137-142	1396	163 160-168
2.00	20:44	1:24 +7	11:14	135 133-140	1517	162 160-166
2.13	22:01	1:16	10:11	136 133-139	1384	162 160-164
2.25	23:19	1:18	10:24	140 137-144	1455	163 160-164
2.38	24:36	1:18	10:20	140 135-149	1448	162 158-166
2.50	25:47	1:11	9:29	149 146-150	1414	163 162-164
2.63	27:02	1:15	10:01	143 140-146	1434	162 158-164
2.75	28:19	1:16	10:12	135 130-140	1376	162 160-164
2.75	28:23	4	14:33	137 136-137	1992	162 160-162

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	2.8	28:15	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.80%	More
800m	4:56	9:56	42.59%	More
1km	6:12	9:59	44.20%	More
Mile	10:11	10:11	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.13
5km	32:32	10:28	48.79
5M	56:24	11:17	45.99
10km	1:12:30	11:40	44.76
10M	2:05:41	12:34	42.76
Half	2:51:44	13:07	41.13
20M	4:40:07	14:00	39.96
Mara	6:22:45	14:37	39.00

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