Sat 15th Jun 2019 at 8:00am by Ade487

Run > General

Bedworth parkrun

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Time
5:26
Miles
0.53
Min/mi
10:15
WAVA
40.35
Stride(cm)
95
Cals
60
Cadence
165
BPM
131
%MHR
80.4
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:26(10:15/m) 132/143bpm 60cal 5.85/7.58mph

5:26

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +6	11:37	125 109-136	1453	160 156-164
0.13	1:24	40	10:43	133 130-136	1425	162 160-166
0.19	2:01	37	9:57	131 126-136	1304	166 158-172
0.25	2:37	36	9:42	130 124-137	1262	164 158-168
0.31	3:17	39	10:27	129 121-134	1349	164 156-172
0.38	3:54	37	9:50	130 125-134	1278	169 166-172
0.44	4:33	39	10:25	133 129-137	1385	166 164-168
0.50	5:15	42	11:19	141 138-142	1595	167 164-170
0.53	5:32	17	9:28	137 135-140	1297	168 166-170

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	0.5	5:26	10:27
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.94%	More
800m	5:06	10:15	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.30
5km	35:25	11:24	43.32
5M	58:39	11:44	42.68
10km	1:13:50	11:53	42.39
10M	2:02:16	12:14	42.36
Half	2:42:48	12:26	41.79
20M	4:14:56	12:45	42.29
Mara	5:39:25	12:57	42.35

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