Sat 15th Jun 2019 at 9:00am by Metro_Nome

Run > General

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Time
27:38
Miles
3.15
Min/mi
8:46
Pacing
94%
WAVA
54.20
Stride(cm)
94
Cals
292
Cadence
196
BPM
163
%MHR
95.5
B/mi
1432
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:51(8:51/m) 153/197bpm 88cal 6.78/7.31mph
2) 1m - 9:03(9:03/m) 167/174bpm 97cal 6.63/7.18mph
3) 1m - 8:33(8:33/m) 171/178bpm 94cal 7.02/7.78mph
4) 0.15m - 1:11(7:50/m) 177/180bpm 13cal 7.65/8.1mph

8:51 9:03 8:33 1:11

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	129 106-144	1210	195 122-202	0/3
0.25	2:14	1:03	8:28	145 144-147	1227	199 198-200	0/6
0.38	3:21	1:07	8:56	155 142-184	1384	197 194-200	3/1
0.50	4:25	1:04	8:35	175 156-197	1502	197 194-200	1/2
0.63	5:31	1:06	8:45	156 155-157	1366	194 194-196	2/0
0.75	6:36	1:05	8:41	158 154-160	1372	195 194-198	2/1
0.88	7:43	1:07	8:54	160 159-163	1424	195 194-198	1/0
1.00	8:50	1:07	9:00	162 159-166	1457	195 194-196	1/0
1.13	9:57	1:07	8:55	164 161-168	1463	195 192-198	2/1
1.25	11:04	1:06	8:52	164 163-165	1454	195 192-198	1/1
1.38	12:15	1:11	9:29	167 163-169	1584	194 190-198	0/2
1.50	13:25	1:10	9:24	165 163-167	1550	195 192-198	2/0
1.63	14:29	1:04	8:28	168 166-172	1423	194 192-196	4/0
1.75	15:34	1:05	8:40	168 167-169	1457	195 194-198	0/4
1.88	16:44	1:10	9:19	170 168-174	1584	195 190-198	1/2
2.00	17:53	1:09	9:16	167 164-171	1546	196 192-198	0/0
2.13	18:57	1:04	8:28	168 164-170	1422	196 194-198	2/1
2.25	20:04	1:07	8:56	171 168-174	1527	195 192-196	1/1
2.38	21:10	1:07	8:53	171 170-174	1519	196 194-202	0/1
2.50	22:16	1:06	8:47	171 169-174	1503	196 194-196	1/1
2.63	23:20	1:04	8:31	171 169-172	1456	197 196-198	0/3
2.75	24:24	1:04	8:35	171 168-173	1469	197 196-200	1/1
2.88	25:27	1:02	8:17	173 170-176	1434	197 194-200	2/3
3.00	26:26	1:00	7:59	174 171-176	1390	199 198-202	5/0
3.13	27:25	59	7:52	177 175-178	1394	198 186-202	4/0
3.15	27:37	12	7:38	179 178-179	1365	186 186-186	0/0

Heart

163/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	8:00
See your biggest climbs

Cadence

196 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.2	27:37	8:46
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.12%	More
800m	4:04	8:10	46.51%	More
1km	5:06	8:13	48.31%	More
Mile	8:28	8:28	49.93%	More
5k	27:11	8:45	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:14	8:46	54.23
5M	45:06	9:01	53.16
10km	56:47	9:08	52.76
10M	1:34:01	9:24	52.41
Half	2:05:11	9:33	51.37
20M	3:16:02	9:48	51.61
Mara	4:20:59	9:58	51.37

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