Sat 15th Jun 2019 at 9:00am by Nutso Lazytoad!

Run > General

drizzle
breezy

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Time
13:43
Miles
0.85
Min/mi
16:08
Pacing
83%
WAVA
26.58
Stride(cm)
66
Cals
110
Cadence
149
BPM
152
%MHR
89.1
B/mi
2458
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 153/173bpm 83cal 5.89/9.54kmph
2) 0.36km - 3:32(9:56/km) 148/158bpm 27cal 6.04/8.6kmph

10:12 3:32

Pace

44%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	164 150-172	2263	171 164-178	0/1
0.13	1:46	54	14:22	157 152-165	2256	173 170-174	1/0
0.19	2:51	1:06	17:29	158 148-161	2763	157 116-178	2/0
0.25	3:57	1:05	17:28	144 140-152	2514	121 114-134	0/1
0.31	5:02	1:05	17:24	143 137-147	2487	122 118-124	0/3
0.38	5:56	54	14:32	137 133-142	1990	161 124-178	1/1
0.44	6:46	50	13:15	147 143-152	1948	175 172-178	0/1
0.50	7:46	1:00	15:53	163 153-169	2590	173 164-184	8/0
0.56	8:59	1:14	19:38	160 156-165	3141	108 98-116	12/0
0.63	10:19	1:19	21:08	158 150-167	3340	113 108-122	10/1
0.69	11:38	1:20	21:14	147 129-158	3120	119 112-124	0/19
0.75	12:30	52	13:53	144 134-150	2000	174 168-178	0/4
0.81	13:20	49	13:10	153 150-157	2015	177 170-182	0/1
0.84	13:44	24	13:46	150 148-153	2065	177 170-182	1/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 13:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.3%	20:02
See your biggest climbs

Cadence

149 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	173	0.6	8:36	14:32
Walk	37.4	116	0.3	5:08	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	23.65%	More
800m	7:42	15:29	25.67%	More
1km	10:12	16:24	25.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:18	16:18	26.90
5km	54:11	17:26	28.28
5M	1:29:44	17:57	27.85
10km	1:52:59	18:11	27.69
10M	3:07:06	18:43	27.48
Half	4:09:06	19:01	26.91
20M	6:30:05	19:30	26.96
Mara	8:39:21	19:49	26.77

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