Sat 15th Jun 2019 at 9:00am by wshippin

Run > Race

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Time
18:27
Miles
3.14
Min/mi
5:53
Pacing
93%
WAVA
70.97
Stride(cm)
135
Cals
313
Cadence
203
BPM
165
%MHR
84.4
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 127/170bpm 40cal 16.53/19.62kmph
2) 1km - 3:34(3:34/km) 169/174bpm 64cal 16.82/18.07kmph
3) 1km - 3:43(3:43/km) 174/177bpm 69cal 16.12/16.39kmph
4) 1km - 3:44(3:44/km) 173/179bpm 69cal 16.05/16.93kmph
5) 1km - 3:38(3:38/km) 178/182bpm 68cal 16.55/18.54kmph
6) 0.06km - 10(2:58/km) 181/183bpm 3cal 20.23/18.51kmph

3:38 3:34 3:43 3:44 3:38 10

Pin Map

0mi in 0

Pace

30%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:45	77 72-77	443	211 200-216
0.25	1:26	43	5:43	85 77-102	487	209 204-212
0.38	2:09	43	5:46	140 102-165	807	207 204-208
0.50	2:54	45	5:59	167 161-169	999	207 204-210
0.63	3:39	45	5:57	169 168-170	1006	204 202-208
0.75	4:20	41	5:26	168 166-173	912	206 200-210
0.88	5:03	43	5:45	170 167-171	978	204 202-206
1.00	5:43	40	5:24	169 168-170	912	205 202-208
1.13	6:30	47	6:13	168 167-170	1045	203 200-206
1.25	7:14	45	5:57	171 168-174	1018	202 200-204
1.38	7:58	43	5:46	175 173-177	1009	202 200-204
1.50	8:44	46	6:11	174 173-175	1077	201 200-204
1.63	9:29	44	5:56	175 173-176	1037	200 200-202
1.75	10:13	44	5:54	175 174-175	1032	199 196-202
1.88	10:59	46	6:08	174 170-176	1067	199 196-202
2.00	11:46	47	6:19	171 168-175	1080	201 198-204
2.13	12:30	44	5:54	170 168-173	1003	201 196-206
2.25	13:15	44	5:55	171 169-174	1011	205 202-208
2.38	13:58	43	5:47	176 175-177	1017	204 202-208
2.50	14:45	47	6:13	177 176-179	1100	203 198-208
2.63	15:30	45	6:02	176 175-178	1063	201 198-202
2.75	16:16	46	6:06	176 172-178	1073	201 162-210
2.88	16:59	43	5:48	178 177-179	1032	200 178-202
3.00	17:43	44	5:51	181 180-182	1058	201 198-204
3.13	18:22	39	5:12	180 178-183	936	209 206-210
3.14	18:27	5	4:54	180 179-181	882	210 208-210

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (216 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	53.99%	More
800m	2:48	5:37	60.31%	More
1km	3:31	5:39	62.89%	More
Mile	5:39	5:39	67.52%	More
5k	18:12	5:51	71.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.82
5km	18:14	5:52	70.92
5M	30:56	6:11	68.38
10km	39:23	6:20	67.26
10M	1:06:49	6:41	65.60
Half	1:30:12	6:53	63.86
20M	2:24:20	7:13	63.24
Mara	3:14:50	7:26	62.47

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Powerbreathe Setting
Powerbreathe Model