Sat 15th Jun 2019 at 8:00am by Steve Shaughnessy

Run > Warm Up

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Time
14:10
Miles
1.72
Min/mi
8:14
Pacing
0%
WAVA
61.49
Stride(cm)
124
Cals
162
Cadence
158
BPM
126
%MHR
73.5
B/mi
1036
Asc(m)
32
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 119/133bpm 86cal 7.16/8.72mph
2) 0.72m - 5:47(7:59/m) 139/151bpm 76cal 7.51/7.99mph

8:23 5:47

Pace

18%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	92 76-104	784	157 154-158	0/1
0.13	1:07	35	9:20	111 105-114	1036	156 154-158	0/2
0.19	1:39	32	8:30	118 115-120	1004	156 154-158	0/4
0.25	2:10	31	8:19	121 119-122	1006	158 156-160	0/2
0.31	3:50	1:40 +1:09	26:45	112 99-122	2996	158 152-162	0/1
0.38	4:21	30	8:05	126 117-131	1019	167 162-174	3/0
0.44	4:49	28	7:28	124 120-131	925	163 158-168	1/1
0.50	5:18	29	7:48	126 122-129	982	162 158-166	4/0
0.56	5:52	34	9:09	129 125-133	1181	166 158-170	0/0
0.63	10:05	4:13 +3:42	1:07:22	120 93-132	8084	149 92-166	0/2
0.69	10:40	35	9:20	112 99-120	1046	157 154-160	1/2
0.75	11:10	30	8:04	120 117-122	968	159 156-162	0/1
0.81	11:43	33	8:48	118 116-120	1038	156 154-158	4/0
0.88	12:13	30	8:07	123 121-126	998	158 156-160	0/4
0.94	12:43	29	7:47	127 124-129	989	157 156-158	0/5
1.00	13:13	30	8:06	126 124-131	1021	157 154-160	0/1
1.06	13:38	25	6:37	124 123-127	821	159 158-162	0/1
1.13	14:07	29	7:40	126 124-127	967	157 156-158	2/1
1.19	14:39	33	8:45	129 127-134	1129	158 154-160	0/2
1.25	15:08	29	7:40	138 135-140	1059	156 154-160	2/0
1.31	15:38	30	7:59	140 137-143	1119	158 156-160	0/0
1.38	16:11	33	8:43	143 140-144	1247	157 156-160	1/1
1.44	16:43	32	8:38	141 139-143	1218	157 154-160	2/1
1.50	17:14	31	8:09	141 139-143	1150	158 156-160	0/1
1.56	17:46	32	8:40	146 143-149	1265	161 158-170	6/2
1.63	18:15	28	7:33	148 146-150	1116	158 156-160	2/1
1.69	18:43	28	7:29	147 144-150	1101	157 156-160	0/2
1.72	19:01	18	8:10	145 144-147	1183	157 156-160	0/1

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 14:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	158	1.7	13:51	8:42
Walk	19.8	92	0	4:00	60:41:30
Still	0.1	-	-	1	-
Pause	5.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.24%	More
800m	3:52	7:47	55.60%	More
1km	4:53	7:52	57.43%	More
Mile	8:00	8:00	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.99
5km	26:32	8:32	61.41
5M	43:57	8:47	60.67
10km	55:22	8:55	60.27
10M	1:31:43	9:10	60.30
Half	2:02:09	9:19	59.53
20M	3:11:23	9:34	60.21
Mara	4:14:53	9:44	60.29

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