Sat 15th Jun 2019 at 9:00am by chuckles

Walk > General

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Time
10:15
Miles
0.50
Min/mi
20:30
Stride(cm)
72
Cals
133
Cadence
108
BPM
124
%MHR
72.7
B/mi
2547
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 10:15(12:45/km) 124/139bpm 133cal 51/58rpm 4.71/8.73kmph

10:15

Pace

12%

13%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:20	127 119-139	2454	109 86-112
0.13	2:22	1:10	18:32	124 122-126	2299	110 106-112
0.19	3:39	1:17	20:34	123 122-126	2529	108 104-110
0.25	5:11	1:32	24:25	126 123-131	3077	108 104-116
0.31	6:23	1:13	19:24	125 123-127	2425	110 108-112
0.38	7:35	1:12	19:06	126 122-132	2408	110 108-112
0.44	8:53	1:18	20:55	123 121-126	2573	106 100-110
0.50	10:15	1:22	21:48	121 118-124	2638	106 102-108

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:09	20:25	More

Predictions

Dist	Time	Per Mile

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