Sat 15th Jun 2019 at 8:00am by wshippin

Run > Warm Up

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Time
2:24
Miles
0.26
Min/mi
9:14
WAVA
32.45
Stride(cm)
94
Cals
24
Cadence
186
BPM
113
%MHR
57.9
B/mi
1042
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.42km - 2:24(5:42/km) 113/133bpm 24cal 10.52/10.18kmph

2:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	98 85-107	905	184 178-188
0.13	1:10	36	9:30	116 107-133	1102	188 186-190
0.19	1:41	30	8:07	124 122-124	1007	188 186-188
0.25	2:16	36	9:31	115 112-118	1095	186 182-188
0.26	2:23	7	11:24	114 114-115	1299	181 178-184

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.3	2:23	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	32.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	35.59
5km	37:46	12:09	34.24
5M	1:04:05	12:49	33.01
10km	1:21:35	13:08	32.47
10M	2:18:25	13:51	31.66
Half	3:06:51	14:16	30.83
20M	4:59:00	14:57	30.53
Mara	6:43:36	15:24	30.15

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