Sat 15th Jun 2019 at 9:00am by paul0

Run > General

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Time
17:22
Miles
2.17
Min/mi
8:00
Pacing
80%
WAVA
51.47
Stride(cm)
122
Cals
271
Cadence
165
BPM
153
%MHR
89.5
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 160/172bpm 86cal 6.98/8.75mph
2) 0.62m - 4:44(7:38/m) 150/162bpm 74cal 7.87/8.83mph
3) 0.62m - 4:38(7:28/m) 150/154bpm 72cal 8.04/8.87mph
4) 0.31m - 2:39(8:34/m) 147/151bpm 39cal 7/8.75mph

5:21 4:44 4:38 2:39

Pace

40%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	149 126-163	1307	160 158-162
0.13	1:02	29	7:48	166 160-172	1295	163 160-166
0.19	1:38	36 +3	9:34	163 161-166	1559	168 162-172
0.25	2:26	48 +12	12:44	162 161-163	2062	154 110-172
0.31	3:01	35	9:26	160 158-162	1508	165 154-174
0.38	3:35	34	9:07	160 157-163	1459	164 164-164
0.44	4:10	34	9:08	161 160-162	1471	165 164-168
0.50	4:39	30	7:56	163 161-164	1292	164 162-164
0.56	5:08	29	7:45	161 158-162	1249	164 162-166
0.63	5:37	29	7:42	158 157-159	1217	164 162-166
0.69	6:07	30	7:54	159 158-162	1255	166 164-170
0.75	6:39	32	8:27	147 139-158	1243	164 162-166
0.81	7:07	28	7:28	150 146-152	1119	168 164-174
0.88	7:34	28	7:21	153 150-155	1125	167 164-172
0.94	8:03	29	7:40	146 144-148	1119	167 166-168
1.00	8:34	32	8:25	148 146-150	1246	164 162-166
1.06	9:05	31	8:12	146 144-147	1197	165 162-168
1.13	9:32	27	7:07	150 147-153	1068	168 166-172
1.19	9:58	26	6:51	151 149-153	1034	173 170-180
1.25	10:23	25	6:45	152 152-152	1027	170 168-170
1.31	10:49	26	7:01	152 151-153	1067	170 168-172
1.38	11:16	27	7:04	152 151-153	1074	171 168-176
1.44	11:42	26	6:58	153 152-154	1067	170 168-172
1.50	12:18	36	9:40	152 150-153	1469	158 118-170
1.56	12:47	29	7:40	147 145-150	1127	166 164-168
1.63	13:13	26	6:57	150 148-152	1044	170 168-174
1.69	13:39	27	7:05	148 146-150	1047	169 166-172
1.75	14:08	28	7:35	149 149-150	1130	165 164-166
1.81	14:36	28	7:27	151 150-152	1126	168 164-172
1.88	15:09	33	8:54	149 147-150	1326	160 114-174
1.94	15:41	32	8:32	143 142-144	1220	166 164-168
2.00	16:08	27	7:16	145 144-146	1053	164 162-168
2.06	16:38	29	7:48	149 147-150	1163	169 168-172
2.13	17:32	54 +20	14:25	148 146-151	2132	169 168-170
2.17	17:57	25	8:52	147 145-148	1302	171 168-176

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	166	2.1	17:05	8:04
Walk	3.8	114	0	42	17:58
Still	0.3	-	-	3	-
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.15%	More
800m	3:35	7:12	47.11%	More
1km	4:32	7:18	48.75%	More
Mile	7:27	7:27	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.86
5km	25:49	8:19	50.31
5M	43:40	8:44	48.58
10km	55:31	8:56	47.83
10M	1:33:55	9:24	46.77
Half	2:06:34	9:40	45.59
20M	3:21:58	10:06	45.27
Mara	4:32:11	10:23	44.79

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