Sat 15th Jun 2019 at 9:00am by 2old

Run > Recovery Run

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Time
11:47
Miles
1.23
Min/mi
9:35
Pacing
94%
WAVA
49.90
Stride(cm)
103
Cals
159
Cadence
163
BPM
132
%MHR
76.6
B/mi
1261
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132/140bpm 128cal 6.36/6.82mph
2) 0.23m - 2:21(10:27/m) 129/133bpm 31cal 5.74/5.93mph

9:26 2:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	122 114-129	1218	163 162-164	3/2
0.13	1:14	37	9:52	132 131-134	1302	162 160-164	2/0
0.19	1:49	34	9:07	135 134-136	1230	163 162-164	1/0
0.25	2:22	33	8:52	137 135-139	1215	165 164-166	0/1
0.31	2:56	34	9:03	138 137-139	1250	166 164-166	3/0
0.38	3:29	33	8:54	139 138-140	1238	165 164-166	1/1
0.44	4:02	33	8:46	134 132-138	1175	165 164-166	0/2
0.50	4:37	35	9:17	133 131-135	1235	164 164-164	3/0
0.56	5:12	35	9:17	136 134-138	1263	163 162-164	0/0
0.63	5:46	34	9:06	134 132-136	1220	162 160-164	1/3
0.69	6:22	36	9:34	135 134-135	1291	161 160-162	1/2
0.75	7:00	38	10:04	131 128-135	1319	162 160-162	1/3
0.81	7:36	36	9:37	130 128-132	1251	162 160-164	0/2
0.88	8:11	35	9:24	131 129-132	1232	163 162-164	1/1
0.94	8:47	36	9:31	130 124-133	1238	160 158-162	0/1
1.00	9:26	39	10:31	124 122-125	1303	161 160-162	0/3
1.06	10:04	38	10:03	129 124-133	1296	161 160-162	0/1
1.13	10:42	39	10:18	129 128-131	1330	162 160-164	2/0
1.19	11:25	42	11:18	131 128-132	1480	161 160-162	2/1
1.22	11:47	22	10:10	129 128-129	1311	159 158-160	1/2

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 11:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.2	11:47	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.07%	More
800m	4:30	9:03	46.82%	More
1km	5:42	9:10	48.13%	More
Mile	9:26	9:26	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.20
5km	31:28	10:08	50.44
5M	52:06	10:25	49.79
10km	1:05:36	10:33	49.46
10M	1:48:38	10:52	49.47
Half	2:24:38	11:02	48.84
20M	3:46:30	11:20	49.42
Mara	5:01:33	11:31	49.50

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