Sat 15th Jun 2019 at 9:00am by 2old

Run > parkrun

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Time
19:44
Miles
3.15
Min/mi
6:16
Pacing
95%
WAVA
81.61
Stride(cm)
145
Cals
347
Cadence
177
BPM
162
%MHR
93.9
B/mi
1012
Asc(m)
76
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 156/165bpm 99cal 9.74/12.82mph
2) 1m - 6:21(6:21/m) 166/168bpm 114cal 9.46/10.12mph
3) 1m - 6:24(6:24/m) 168/170bpm 118cal 9.39/9.91mph
4) 0.15m - 51(5:31/m) 168/169bpm 16cal 10.89/10.71mph

6:10 6:21 6:24 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:40	119 80-152	674	180 100-202	1/2
0.25	1:28	45	6:02	155 153-158	934	178 176-180	2/2
0.38	2:15	47	6:15	159 157-161	993	181 180-182	5/2
0.50	3:03	49	6:28	162 161-163	1049	178 174-180	5/2
0.63	3:50	47	6:18	161 158-163	1016	177 174-180	3/3
0.75	4:34	44	5:49	158 158-159	919	180 174-186	1/5
0.88	5:20	46	6:07	162 159-164	991	180 176-200	1/2
1.00	6:09	50	6:36	164 163-165	1082	178 176-184	7/1
1.13	6:57	48	6:21	166 165-167	1053	176 172-182	2/3
1.25	7:43	46	6:06	165 165-166	1007	177 172-180	1/5
1.38	8:31	49	6:29	165 164-166	1071	177 174-180	1/2
1.50	9:20	49	6:31	167 167-168	1087	176 174-178	4/0
1.63	10:08	47	6:19	167 166-167	1055	176 176-178	4/3
1.75	10:56	48	6:27	167 167-168	1076	175 172-176	1/3
1.88	11:44	48	6:24	166 164-167	1063	176 174-178	5/3
2.00	12:30	46	6:08	166 165-166	1018	176 172-180	3/5
2.13	13:17	47	6:16	167 167-168	1046	175 172-176	1/5
2.25	14:07	50	6:41	167 166-167	1117	173 170-176	2/2
2.38	14:55	48	6:27	168 167-168	1084	177 174-182	4/1
2.50	15:44	48	6:25	168 168-169	1078	176 174-178	4/2
2.63	16:32	48	6:23	169 168-169	1080	175 172-180	1/3
2.75	17:21	50	6:38	168 167-169	1116	177 166-208	6/3
2.88	18:07	46	6:08	167 167-168	1024	176 174-180	0/10
3.00	18:53	46	6:09	167 166-168	1028	176 176-178	2/1
3.13	19:35	42	5:35	168 168-169	937	181 178-186	2/2
3.15	19:45	10	5:42	169 168-169	964	182 178-186	0/0

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 11m, Flat prediction 19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	6:11
See your biggest climbs

Cadence

177 (208 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	19:44	6:16
Walk	0.1	114	0	1	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	61.86%	More
800m	3:00	6:02	70.09%	More
1km	3:47	6:05	72.53%	More
Mile	6:07	6:07	76.05%	More
5k	19:27	6:16	81.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	79.62
5km	19:27	6:16	81.60
5M	32:12	6:26	80.56
10km	40:33	6:32	80.02
10M	1:07:08	6:43	80.05
Half	1:29:24	6:49	79.01
20M	2:19:59	7:00	79.96
Mara	3:06:23	7:07	80.08

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