Sat 15th Jun 2019 at 8:00am by 2old
Run > Warm Up
-
Time
23:34
-
Miles
3.03
-
Min/mi
7:47
-
Pacing
91%
-
WAVA
65.66
-
Stride(cm)
125
-
Cals
325
-
Cadence
166
-
BPM
141
-
%MHR
82.1
-
B/mi
1098
-
Asc(m)
65
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 138/151bpm 98cal 7.36/7.81mph
2) 1m - 7:44(7:44/m) 143/149bpm 114cal 7.76/8.47mph
3) 1m - 7:29(7:29/m) 144/152bpm 111cal 8.01/8.54mph
4) 0.03m - 12(7:23/m) 145/146bpm 2cal 8.13/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
106 80-132 |
900 |
160 102-166 |
1/2 |
0.25 |
2:06 |
1:02 |
8:16 |
137 134-140 |
1132 |
165 164-166 |
3/1 |
0.38 |
3:07 |
1:01 |
8:08 |
145 142-147 |
1180 |
167 164-170 |
7/2 |
0.50 |
4:06 |
1:00 |
7:57 |
145 144-147 |
1153 |
166 166-168 |
0/6 |
0.63 |
5:09 |
1:03 |
8:24 |
147 144-151 |
1235 |
167 164-172 |
4/1 |
0.75 |
6:12 |
1:02 |
8:18 |
145 141-150 |
1203 |
166 164-168 |
4/1 |
0.88 |
7:13 |
1:01 |
8:09 |
140 137-143 |
1142 |
167 164-170 |
6/2 |
1.00 |
8:09 |
56 |
7:30 |
143 141-144 |
1073 |
167 166-170 |
3/4 |
1.13 |
9:07 |
58 |
7:41 |
140 137-143 |
1075 |
167 164-168 |
0/5 |
1.25 |
10:06 |
59 |
7:55 |
142 136-146 |
1125 |
167 166-168 |
2/2 |
1.38 |
11:05 |
1:00 |
7:56 |
145 142-148 |
1150 |
166 164-168 |
4/1 |
1.50 |
12:04 |
59 |
7:51 |
142 141-143 |
1114 |
167 166-168 |
4/2 |
1.63 |
13:02 |
58 |
7:44 |
144 142-145 |
1113 |
169 166-170 |
1/3 |
1.75 |
14:08 |
1:06 +12
|
8:48 |
139 132-144 |
1223 |
163 126-172 |
2/2 |
1.88 |
15:06 |
58 |
7:42 |
145 143-147 |
1117 |
169 168-172 |
3/0 |
2.00 |
16:11 |
1:05 +6
|
8:38 |
145 142-148 |
1251 |
165 140-172 |
2/6 |
2.13 |
17:04 |
54 |
7:09 |
143 141-144 |
1022 |
169 166-172 |
0/5 |
2.25 |
17:58 |
53 |
7:07 |
142 139-146 |
1011 |
170 168-172 |
0/4 |
2.38 |
19:05 |
1:07 +12
|
8:55 |
141 138-145 |
1258 |
163 104-170 |
4/3 |
2.50 |
20:11 |
1:06 +8
|
8:47 |
142 137-146 |
1248 |
167 164-168 |
3/1 |
2.63 |
21:10 |
59 |
7:53 |
146 142-151 |
1150 |
169 164-172 |
4/2 |
2.75 |
22:07 |
57 |
7:36 |
149 146-152 |
1131 |
167 164-170 |
1/4 |
2.88 |
23:04 |
57 |
7:37 |
145 144-147 |
1105 |
167 166-168 |
1/1 |
3.00 |
24:00 |
56 |
7:29 |
145 144-147 |
1084 |
168 166-170 |
2/1 |
3.03 |
24:12 |
12 |
7:47 |
145 145-145 |
1128 |
167 164-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
49.90% |
More |
800m |
3:43 |
7:29 |
56.52% |
More |
1km |
4:39 |
7:29 |
58.92% |
More |
Mile |
7:29 |
7:29 |
62.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
63.95 |
5km |
24:12 |
7:47 |
65.59 |
5M |
40:05 |
8:01 |
64.72 |
10km |
50:27 |
8:07 |
64.32 |
10M |
1:23:33 |
8:21 |
64.32 |
Half |
1:51:15 |
8:30 |
63.49 |
20M |
2:54:12 |
8:43 |
64.26 |
Mara |
3:51:56 |
8:51 |
64.36 |
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