Sat 15th Jun 2019 at 8:00am by 2old

Run > Warm Up

  • Time
    23:34
  • Miles
    3.03
  • Min/mi
    7:47
  • Pacing
    91%
  • WAVA
    65.66
  • Stride(cm)
    125
  • Cals
    325
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.1
  • B/mi
    1098
  • Asc(m)
    65
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 138/151bpm 98cal 7.36/7.81mph
2) 1m - 7:44(7:44/m) 143/149bpm 114cal 7.76/8.47mph
3) 1m - 7:29(7:29/m) 144/152bpm 111cal 8.01/8.54mph
4) 0.03m - 12(7:23/m) 145/146bpm 2cal 8.13/7.99mph
8:09 7:44 7:29 12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 106 80-132 900 160 102-166 1/2
0.25 2:06 1:02 8:16 137 134-140 1132 165 164-166 3/1
0.38 3:07 1:01 8:08 145 142-147 1180 167 164-170 7/2
0.50 4:06 1:00 7:57 145 144-147 1153 166 166-168 0/6
0.63 5:09 1:03 8:24 147 144-151 1235 167 164-172 4/1
0.75 6:12 1:02 8:18 145 141-150 1203 166 164-168 4/1
0.88 7:13 1:01 8:09 140 137-143 1142 167 164-170 6/2
1.00 8:09 56 7:30 143 141-144 1073 167 166-170 3/4
1.13 9:07 58 7:41 140 137-143 1075 167 164-168 0/5
1.25 10:06 59 7:55 142 136-146 1125 167 166-168 2/2
1.38 11:05 1:00 7:56 145 142-148 1150 166 164-168 4/1
1.50 12:04 59 7:51 142 141-143 1114 167 166-168 4/2
1.63 13:02 58 7:44 144 142-145 1113 169 166-170 1/3
1.75 14:08 1:06 +12 8:48 139 132-144 1223 163 126-172 2/2
1.88 15:06 58 7:42 145 143-147 1117 169 168-172 3/0
2.00 16:11 1:05 +6 8:38 145 142-148 1251 165 140-172 2/6
2.13 17:04 54 7:09 143 141-144 1022 169 166-172 0/5
2.25 17:58 53 7:07 142 139-146 1011 170 168-172 0/4
2.38 19:05 1:07 +12 8:55 141 138-145 1258 163 104-170 4/3
2.50 20:11 1:06 +8 8:47 142 137-146 1248 167 164-168 3/1
2.63 21:10 59 7:53 146 142-151 1150 169 164-172 4/2
2.75 22:07 57 7:36 149 146-152 1131 167 164-170 1/4
2.88 23:04 57 7:37 145 144-147 1105 167 166-168 1/1
3.00 24:00 56 7:29 145 144-147 1084 168 166-170 2/1
3.03 24:12 12 7:47 145 145-145 1128 167 164-170 0/0

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 65m, Range 15m, Flat prediction 23:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 125cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 49.90% More
800m 3:43 7:29 56.52% More
1km 4:39 7:29 58.92% More
Mile 7:29 7:29 62.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 63.95
5km 24:12 7:47 65.59
5M 40:05 8:01 64.72
10km 50:27 8:07 64.32
10M 1:23:33 8:21 64.32
Half 1:51:15 8:30 63.49
20M 2:54:12 8:43 64.26
Mara 3:51:56 8:51 64.36
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