Sat 15th Jun 2019 at 8:00am by billywhizz88

Run > Long Run

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Time
1:25:28
Miles
10.00
Min/mi
8:33
Pacing
76%
WAVA
51.18
Stride(cm)
99
Cals
679
Cadence
191
BPM
134
%MHR
70
B/mi
1143
Asc(m)
219
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123/139bpm 68cal 7.11/7.97mph
2) 1m - 8:29(8:29/m) 137/158bpm 81cal 7.07/7.97mph
3) 1m - 8:38(8:38/m) 135/144bpm 75cal 6.95/7.47mph
4) 1m - 8:27(8:27/m) 124/135bpm 53cal 7.1/7.43mph
5) 1m - 8:45(8:45/m) 145/167bpm 86cal 6.85/7.33mph
6) 1m - 8:24(8:24/m) 135/164bpm 62cal 7.14/8.06mph
7) 1m - 8:43(8:43/m) 140/164bpm 71cal 6.88/7.33mph
8) 1m - 8:35(8:35/m) 131/142bpm 52cal 6.99/7.74mph
9) 1m - 8:35(8:35/m) 130/145bpm 47cal 6.99/7.47mph
10) 1m - 8:24(8:24/m) 150/163bpm 84cal 7.14/7.74mph
11) 0m - 1(7:26/m) 141/141bpm 8.06/7.28mph

Hilly run with James b,

8:26 8:29 8:38 8:27 8:45 8:24 8:43 8:35 8:35 8:24 1

Pace

14%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	116 64-139	1008	190 184-196	9/18
1.00	8:26	4:06	8:12	120 112-131	984	190 182-194	3/28
1.50	14:18	5:52 +1:42	11:43	131 75-158	1536	190 120-200	18/2
2.00	18:37	4:19	8:37	136 125-150	1173	190 184-194	8/2
2.50	22:51	4:15	8:29	136 123-144	1154	192 190-196	8/1
3.00	27:15	4:23	8:46	134 123-144	1175	191 186-194	8/3
3.50	31:27	4:12	8:24	121 111-130	1016	191 186-196	1/34
4.00	35:42	4:15	8:30	127 120-135	1080	191 186-196	3/8
4.50	39:54	4:13	8:25	133 123-145	1120	192 190-196	6/4
5.00	44:27	4:32	9:05	157 143-167	1425	193 190-196	46/0
5.50	48:40	4:14	8:27	133 116-150	1124	191 186-198	4/22
6.00	52:53	4:12	8:25	137 123-164	1152	193 190-198	19/25
6.50	57:23	4:30 +7	9:01	146 135-164	1316	193 186-198	18/0
7.00	1:01:40	4:17	8:34	132 121-141	1131	190 186-196	0/11
7.50	1:05:59	4:19	8:38	126 119-135	1088	190 176-194	0/13
8.00	1:10:15	4:16	8:32	137 127-142	1169	191 188-194	6/3
8.50	1:14:25	4:10	8:19	135 124-144	1123	192 188-194	2/13
9.00	1:18:50	4:25	8:50	125 114-144	1104	190 186-194	5/17
9.50	1:23:10	4:20	8:40	154 145-161	1335	193 190-196	33/0
10.00	1:27:15	4:05	8:11	145 128-163	1186	193 188-200	15/11

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 59m, Flat prediction 1:22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.0%	8:44
53 4.3%	8:40
39 3.6%	9:05
26 2.9%	11:25
15 2.1%	8:29
See your biggest climbs

Cadence

191 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	191	10	1:25:23	8:33
Walk	2.0	120	0	1:46	3:07:28
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.21%	More
800m	3:56	7:54	42.90%	More
1km	5:02	8:06	43.81%	More
Mile	8:15	8:15	45.97%	More
5k	26:25	8:30	48.70%	More
5 miles	42:47	8:33	49.26%	More
10k	53:21	8:35	49.51%	More
10 miles	1:27:15	8:43	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.77
5km	23:39	7:37	54.39
5M	39:54	7:59	52.83
10km	50:40	8:09	52.13
10M	1:25:28	8:33	51.19
Half	1:55:00	8:47	50.02
20M	3:03:05	9:09	49.79
Mara	4:06:21	9:24	49.34

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