Sat 15th Jun 2019 at 9:00am by Dave1969

Run > parkrun

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Time
21:52
Miles
3.17
Min/mi
6:54
Pacing
85%
WAVA
68.20
Stride(cm)
134
Cals
321
Cadence
174
BPM
145
%MHR
86.6
B/mi
1003
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:05(7:24/m) 129/144bpm 76cal 8.12/9.62mph
2) 1m - 6:38(6:38/m) 149/153bpm 102cal 9.04/9.58mph
3) 1m - 6:49(6:49/m) 154/155bpm 107cal 8.8/9.1mph
4) 0.34m - 2:20(6:45/m) 154/159bpm 36cal 8.89/9.02mph

6:05 6:38 6:49 2:20

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	97 73-125	985	166 122-188	1/2
0.25	2:10	54	7:09	133 126-136	950	177 172-182	5/1
0.38	3:01	51	6:52	136 135-138	933	175 168-184	0/2
0.50	3:54	53	7:03	138 137-139	973	176 172-180	0/1
0.63	4:43	49	6:31	139 138-140	906	177 172-180	0/0
0.75	5:35	52	6:56	142 139-144	985	175 172-182	3/0
0.88	6:26	51 +1	6:47	144 143-145	977	177 174-182	1/1
1.00	7:16	50	6:42	144 143-146	964	177 174-180	2/0
1.13	8:05	49	6:34	146 145-147	959	176 172-180	0/3
1.25	8:57	52	6:54	148 147-149	1020	176 174-178	2/1
1.38	9:44	47	6:19	149 148-150	942	177 174-180	0/2
1.50	10:33	49	6:30	149 148-151	969	177 174-182	0/1
1.63	11:25	52	6:55	152 151-153	1052	175 172-178	1/3
1.75	12:17	52	6:53	153 152-153	1053	174 172-176	5/1
1.88	13:07	50	6:38	153 152-153	1016	174 172-176	0/2
2.00	13:57	51	6:45	153 152-154	1032	176 172-178	0/1
2.13	14:46	48	6:28	154 153-154	996	174 172-178	0/0
2.25	15:38	52	6:56	154 154-155	1068	173 172-174	3/0
2.38	16:29	52	6:54	154 154-155	1063	172 170-174	1/1
2.50	17:21	52	6:53	153 152-154	1054	173 170-174	2/0
2.63	18:12	51	6:44	154 152-155	1038	172 170-176	0/3
2.75	19:04	53	7:01	153 152-154	1074	172 170-174	2/1
2.88	19:55	51	6:44	153 152-154	1031	172 170-174	0/3
3.00	20:47	52	6:57	153 152-153	1064	171 170-174	1/1
3.13	21:37	51	6:44	155 153-158	1044	174 172-180	0/3
3.17	21:54	17	6:35	158 157-159	1040	177 174-180	2/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 21:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	3.2	21:40	6:51
Walk	0.5	122	0	7	19:42
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.88%	More
800m	3:15	6:32	59.70%	More
1km	4:05	6:34	61.88%	More
Mile	6:37	6:37	64.89%	More
5k	21:03	6:47	69.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	21:24	6:53	68.27
5M	35:39	7:08	66.73
10km	45:00	7:15	66.02
10M	1:14:56	7:30	65.54
Half	1:40:06	7:38	64.42
20M	2:37:34	7:53	64.85
Mara	3:30:28	8:02	64.73

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