Sat 15th Jun 2019 at 9:00am by gazz104
Run > General
-
Time
17:00
-
Miles
2.92
-
Min/mi
5:49
-
Pacing
87%
-
WAVA
70.87
-
Stride(cm)
151
-
Cals
214
-
Cadence
183
-
BPM
137
-
%MHR
80.2
-
B/mi
799
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:22(5:26/m) 133/169bpm 16cal 11.04/14.28mph
2) 0.25m - 1:35(6:18/m) 141/151bpm 23cal 9.52/12.25mph
3) 0.25m - 1:28(5:53/m) 138/142bpm 19cal 10.2/11.02mph
4) 0.25m - 1:18(5:11/m) 141/147bpm 18cal 11.58/12.08mph
5) 0.25m - 1:28(5:52/m) 140/142bpm 19cal 10.24/12.61mph
6) 0.25m - 1:40(6:42/m) 137/143bpm 22cal 8.96/11.44mph
7) 0.25m - 1:32(6:06/m) 138/142bpm 20cal 9.83/11.48mph
8) 0.25m - 1:18(5:10/m) 134/139bpm 15cal 11.61/13.36mph
9) 0.25m - 1:31(6:02/m) 134/141bpm 18cal 9.94/12.84mph
10) 0.25m - 1:36(6:23/m) 135/141bpm 19cal 9.41/11.73mph
11) 0.25m - 1:30(5:59/m) 134/139bpm 17cal 10.03/12mph
12) 0.17m - 45(4:23/m) 134/137bpm 8cal 13.68/14.69mph
1:22 1:35 1:28 1:18 1:28 1:40 1:32 1:18 1:31 1:36 1:30 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:11 |
123 105-142 |
638 |
200 118-228 |
0.25 |
1:21 |
42 |
5:35 |
148 139-169 |
827 |
185 182-196 |
0.38 |
2:04 |
44 |
5:49 |
149 147-151 |
868 |
186 182-190 |
0.50 |
2:55 |
51 |
6:47 |
136 123-151 |
923 |
183 178-186 |
0.63 |
3:37 |
41 |
5:30 |
136 134-140 |
748 |
183 182-188 |
0.75 |
4:24 |
47 |
6:16 |
140 138-141 |
877 |
184 182-186 |
0.88 |
5:04 |
40 |
5:24 |
139 138-141 |
750 |
182 182-184 |
1.00 |
5:41 |
37 |
4:58 |
142 138-147 |
704 |
182 178-186 |
1.13 |
6:27 |
46 |
6:08 |
140 138-142 |
858 |
185 180-188 |
1.25 |
7:09 |
42 |
5:36 |
140 138-141 |
784 |
182 176-188 |
1.38 |
8:00 |
51 |
6:49 |
137 134-141 |
934 |
183 180-188 |
1.50 |
8:49 |
49 |
6:33 |
137 133-143 |
897 |
179 174-186 |
1.63 |
9:33 |
43 |
5:46 |
139 136-142 |
802 |
182 176-184 |
1.75 |
10:22 |
49 |
6:32 |
136 130-142 |
888 |
178 168-182 |
1.88 |
10:58 |
36 |
4:51 |
135 132-137 |
654 |
180 178-184 |
2.00 |
11:39 |
41 |
5:25 |
134 127-139 |
726 |
185 178-192 |
2.13 |
12:27 |
48 |
6:26 |
134 129-137 |
862 |
181 174-188 |
2.25 |
13:09 |
42 |
5:39 |
136 135-141 |
768 |
182 178-188 |
2.38 |
14:00 |
51 |
6:49 |
134 129-140 |
913 |
183 176-186 |
2.50 |
14:45 |
44 |
5:55 |
135 133-136 |
799 |
182 174-184 |
2.63 |
15:32 |
47 |
6:14 |
132 130-136 |
823 |
181 176-184 |
2.75 |
16:15 |
43 |
5:43 |
136 134-139 |
777 |
182 178-186 |
2.88 |
16:48 |
34 |
4:30 |
135 131-137 |
606 |
183 180-186 |
2.92 |
17:00 |
12 |
4:25 |
131 130-131 |
579 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
60.43% |
More |
800m |
2:38 |
5:19 |
64.87% |
More |
1km |
3:29 |
5:37 |
64.01% |
More |
Mile |
5:40 |
5:40 |
66.71% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:28 |
5:28 |
5km |
18:09 |
5:51 |
5M |
30:04 |
6:01 |
10km |
37:51 |
6:05 |
10M |
1:02:41 |
6:16 |
Half |
1:23:27 |
6:22 |
20M |
2:10:41 |
6:32 |
Mara |
2:54:00 |
6:38 |
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