Sat 15th Jun 2019 at 9:00am by gazz104

Run > General

  • Time
    17:00
  • Miles
    2.92
  • Min/mi
    5:49
  • Pacing
    87%
  • WAVA
    70.87
  • Stride(cm)
    151
  • Cals
    214
  • Cadence
    183
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    799
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:22(5:26/m) 133/169bpm 16cal 11.04/14.28mph
2) 0.25m - 1:35(6:18/m) 141/151bpm 23cal 9.52/12.25mph
3) 0.25m - 1:28(5:53/m) 138/142bpm 19cal 10.2/11.02mph
4) 0.25m - 1:18(5:11/m) 141/147bpm 18cal 11.58/12.08mph
5) 0.25m - 1:28(5:52/m) 140/142bpm 19cal 10.24/12.61mph
6) 0.25m - 1:40(6:42/m) 137/143bpm 22cal 8.96/11.44mph
7) 0.25m - 1:32(6:06/m) 138/142bpm 20cal 9.83/11.48mph
8) 0.25m - 1:18(5:10/m) 134/139bpm 15cal 11.61/13.36mph
9) 0.25m - 1:31(6:02/m) 134/141bpm 18cal 9.94/12.84mph
10) 0.25m - 1:36(6:23/m) 135/141bpm 19cal 9.41/11.73mph
11) 0.25m - 1:30(5:59/m) 134/139bpm 17cal 10.03/12mph
12) 0.17m - 45(4:23/m) 134/137bpm 8cal 13.68/14.69mph
1:22 1:35 1:28 1:18 1:28 1:40 1:32 1:18 1:31 1:36 1:30 45

Pace

4% 26% 45% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:11 123 105-142 638 200 118-228
0.25 1:21 42 5:35 148 139-169 827 185 182-196
0.38 2:04 44 5:49 149 147-151 868 186 182-190
0.50 2:55 51 6:47 136 123-151 923 183 178-186
0.63 3:37 41 5:30 136 134-140 748 183 182-188
0.75 4:24 47 6:16 140 138-141 877 184 182-186
0.88 5:04 40 5:24 139 138-141 750 182 182-184
1.00 5:41 37 4:58 142 138-147 704 182 178-186
1.13 6:27 46 6:08 140 138-142 858 185 180-188
1.25 7:09 42 5:36 140 138-141 784 182 176-188
1.38 8:00 51 6:49 137 134-141 934 183 180-188
1.50 8:49 49 6:33 137 133-143 897 179 174-186
1.63 9:33 43 5:46 139 136-142 802 182 176-184
1.75 10:22 49 6:32 136 130-142 888 178 168-182
1.88 10:58 36 4:51 135 132-137 654 180 178-184
2.00 11:39 41 5:25 134 127-139 726 185 178-192
2.13 12:27 48 6:26 134 129-137 862 181 174-188
2.25 13:09 42 5:39 136 135-141 768 182 178-188
2.38 14:00 51 6:49 134 129-140 913 183 176-186
2.50 14:45 44 5:55 135 133-136 799 182 174-184
2.63 15:32 47 6:14 132 130-136 823 181 176-184
2.75 16:15 43 5:43 136 134-139 777 182 178-186
2.88 16:48 34 4:30 135 131-137 606 183 180-186
2.92 17:00 12 4:25 131 130-131 579 182 182-182

Heart

137/169max
  • Show Beats/Mile

Cadence

183 (228 max) Stride Length: 151cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 60.43% More
800m 2:38 5:19 64.87% More
1km 3:29 5:37 64.01% More
Mile 5:40 5:40 66.71% More

Predictions

Dist Time Per Mile
1M 5:28 5:28
5km 18:09 5:51
5M 30:04 6:01
10km 37:51 6:05
10M 1:02:41 6:16
Half 1:23:27 6:22
20M 2:10:41 6:32
Mara 2:54:00 6:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here