Sat 15th Jun 2019 at 9:00am by Wabo

Run > parkrun

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Time
28:47
Miles
3.11
Min/mi
9:15
Pacing
91%
WAVA
65.18
Stride(cm)
100
Cals
284
Cadence
174
BPM
145
%MHR
82.6
B/mi
1338
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/146bpm 84cal 6.4/0mph
2) 1m - 9:15(9:15/m) 149/152bpm 95cal 6.48/0mph
3) 1m - 9:19(9:19/m) 152/155bpm 97cal 6.44/0mph
4) 0.11m - 51(7:54/m) 153/155bpm 8cal 7.6/0mph

9:22 9:15 9:19 51

Pin Map

0mi in 0

Pace

12%

62%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	101 61-121	1168	172 120-180	0/2
0.25	2:39	1:12	9:37	125 121-129	1203	174 170-180	2/1
0.38	3:47	1:08	9:06	131 128-134	1192	174 172-176	4/3
0.50	4:59	1:12	9:36	137 132-140	1315	175 172-178	6/7
0.63	6:10	1:11	9:30	140 139-142	1330	176 172-178	2/2
0.75	7:21	1:11	9:24	142 141-145	1336	175 172-176	1/2
0.88	8:22	1:01	8:11	144 142-146	1178	175 172-176	1/1
1.00	9:22	1:00	7:59	144 142-146	1151	174 172-176	1/2
1.13	10:29	1:06	8:50	147 145-148	1299	175 172-178	1/1
1.25	11:43	1:15	9:57	146 144-148	1453	174 158-182	2/1
1.38	12:51	1:08	9:04	147 144-149	1333	176 172-182	1/2
1.50	13:57	1:06	8:46	149 147-152	1305	177 172-180	1/2
1.63	15:08	1:11	9:26	150 149-152	1415	176 172-180	2/0
1.75	16:19	1:11	9:31	151 149-152	1436	176 174-180	2/0
1.88	17:27	1:08	9:08	151 150-152	1378	176 174-178	4/2
2.00	18:37	1:10	9:20	151 150-152	1410	175 172-178	2/3
2.13	19:46	1:09	9:09	152 150-153	1392	174 170-178	5/5
2.25	20:59	1:13	9:42	152 151-153	1474	173 170-176	4/2
2.38	22:09	1:10	9:19	152 151-153	1417	174 170-176	1/3
2.50	23:20	1:11	9:29	153 151-154	1451	173 170-176	1/2
2.63	24:33	1:13	9:44	152 150-153	1480	172 170-174	1/1
2.75	25:44	1:11	9:28	152 150-154	1438	172 170-176	2/1
2.88	26:50	1:06	8:48	152 150-154	1338	174 170-180	1/2
3.00	27:56	1:06	8:48	154 152-155	1356	174 172-178	2/2
3.11	28:47	51	7:59	153 150-155	1221	176 174-178	2/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 5m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.1	28:39	9:14
Walk	0.3	120	0	6	33:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	54.23%	More
800m	4:16	8:36	57.98%	More
1km	5:25	8:43	59.23%	More
Mile	8:55	8:55	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	61.95
5km	28:45	9:15	65.12
5M	47:37	9:31	64.39
10km	59:57	9:39	64.13
10M	1:39:16	9:56	64.07
Half	2:12:10	10:05	62.99
20M	3:26:58	10:21	63.63
Mara	4:35:34	10:31	63.51

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