Sat 15th Jun 2019 at 9:00am by simeyk

Run > General

Follow User
0 👍

Time
41:56
Miles
3.13
Min/mi
13:24
Pacing
85%
WAVA
32.71
Stride(cm)
82
Cals
600
Cadence
146
BPM
136
%MHR
79.4
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 138/162bpm 188cal 4.89/5.7mph
2) 1m - 14:46(14:46/m) 133/152bpm 196cal 4.06/5.93mph
3) 1m - 13:38(13:38/m) 140/159bpm 199cal 4.4/5.68mph
4) 0.13m - 1:16(9:59/m) 138/139bpm 17cal 6.01/5.89mph

12:17 14:46 13:38 1:16

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:19	126 76-162	1551	157 148-164
0.25	3:00	1:28	11:43	147 146-149	1723	158 156-160
0.38	4:37	1:37	12:52	142 134-150	1828	147 110-162
0.50	6:08	1:32	12:12	135 118-148	1647	156 152-162
0.63	7:37	1:28	11:48	142 139-143	1675	158 154-162
0.75	9:02	1:25	11:18	143 140-145	1615	156 154-160
0.88	10:51	1:49	14:34	130 108-143	1894	130 108-158
1.00	12:16	1:26	11:25	135 109-147	1540	157 152-162
1.13	14:11	1:55	15:20	134 117-149	2056	124 106-156
1.25	15:57	1:45	14:04	139 119-150	1955	153 96-204
1.38	17:47	1:50	14:39	136 120-152	1992	140 104-152
1.50	19:56	2:09	17:15	129 112-144	2225	129 104-154
1.63	21:41	1:45	13:57	141 122-148	1967	141 100-248
1.75	23:24	1:43	13:44	132 108-149	1813	147 108-160
1.88	25:13	1:50	14:38	131 112-149	1917	134 110-154
2.00	27:02	1:48	14:28	128 106-149	1851	144 106-156
2.13	28:47	1:45	14:03	142 138-145	1996	151 146-154
2.25	30:30	1:43	13:43	138 132-144	1893	147 110-154
2.38	32:22	1:52	14:54	140 132-145	2087	143 112-158
2.50	33:59	1:37	12:56	142 140-144	1836	148 112-156
2.63	35:56	1:57	15:38	137 113-159	2142	133 106-156
2.75	37:33	1:37	12:54	144 133-154	1857	155 148-162
2.88	39:07	1:34	12:35	145 137-150	1824	150 116-156
3.00	40:39	1:32	12:15	132 118-149	1618	156 120-246
3.13	41:55	1:16	10:07	138 137-139	1396	156 154-158

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	154	2.6	32:08	12:27
Walk	23.4	114	0.5	9:48	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	27.94%	More
800m	5:55	11:53	30.28%	More
1km	7:25	11:56	31.52%	More
Mile	12:09	12:09	33.02%	More
5k	41:35	13:23	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	32.04
5km	41:36	13:23	32.77
5M	1:08:54	13:47	32.13
10km	1:26:45	13:58	31.83
10M	2:23:39	14:22	31.72
Half	3:11:15	14:36	31.26
20M	4:59:29	14:58	31.63
Mara	6:38:44	15:13	31.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry