Sat 15th Jun 2019 at 8:00am by Wabo

Run > Warm Up

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Time
3:43
Miles
0.33
Min/mi
11:16
WAVA
41.39
Stride(cm)
86
Cals
30
Cadence
165
BPM
123
%MHR
70.5
B/mi
1389
Asc(m)
4
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:43(11:23/m) 123/149bpm 30cal 5.27/0mph

3:43

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	142 130-149	1493	170 166-172	0/1
0.13	1:20	41	10:49	119 111-149	1287	169 166-172	1/1
0.19	2:04	44	11:36	118 117-119	1369	166 150-172	1/1
0.25	2:49	45	12:02	120 118-121	1445	157 106-168	1/0
0.31	3:33	45	11:53	120 119-122	1426	165 164-168	0/1
0.32	3:42	9	12:41	119 118-119	1509	165 162-166	0/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 3:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	0.3	3:36	11:18
Walk	1.8	106	0	4	12:11
Still	0.9	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	44.53
5km	40:02	12:53	46.77
5M	1:06:17	13:15	46.26
10km	1:23:28	13:26	46.06
10M	2:18:12	13:49	46.02
Half	3:04:00	14:03	45.25
20M	4:48:09	14:24	45.70
Mara	6:23:39	14:39	45.62

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