Sat 15th Jun 2019 at 8:00am by Wabo

Run > Warm Up

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Time
53
Miles
0.06
Min/mi
14:43
WAVA
25.79
Stride(cm)
66
Cals
6
Cadence
173
BPM
116
%MHR
66
B/mi
1701
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 53(13:43/m) 115/132bpm 6cal 4.37/0mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	115 97-132	2322	173 168-176	1/1
0.06	1:18	2	19:39	120 120-120	2359	172 172-172	0/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	0.1	1:13	18:58
Walk	0.0	0	0	0	NAN:00:00
Still	6.0	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:26	17:26	30.74
5km	57:58	18:39	32.30
5M	1:35:59	19:12	31.94
10km	2:00:51	19:27	31.81
10M	3:20:07	20:01	31.78
Half	4:26:26	20:20	31.25
20M	6:57:14	20:52	31.56
Mara	9:15:30	21:12	31.50

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