Tue 11th Jun 2019 at 1:00pm by T55ddy

Run > General

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Time
1:10:34
Miles
4.65
Min/mi
15:11
Pacing
18%
WAVA
27.69
Stride(cm)
72
Cals
642
Cadence
148
BPM
121
%MHR
70.6
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 129/157bpm 147cal 5.39/11.37mph
2) 1m - 12:52(12:52/m) 124/154bpm 157cal 4.66/5.66mph
3) 1m - 9:49(9:49/m) 144/160bpm 149cal 6.12/7.39mph
4) 1m - 11:39(11:39/m) 137/164bpm 146cal 5.15/6.49mph
5) 0.65m - 25:05(38:45/m) 81/105bpm 43cal 1.55/3.8mph

11:08 12:52 9:49 11:39 25:05

Pace

45%

23%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	109 72-127	1289	147 120-156
0.25	2:50	1:21	10:48	126 124-127	1361	148 136-152
0.38	4:10	1:20	10:40	138 127-150	1472	150 148-154
0.50	8:13	4:04 +2:45	32:30	115 71-152	3737	165 144-248
0.63	9:36	1:23	11:01	145 132-153	1597	153 148-158
0.75	12:20	2:44 +1:25	21:48	128 80-157	2791	150 114-160
0.88	13:50	1:30	12:01	127 112-149	1527	146 134-152
1.00	15:19	1:29	11:53	116 114-117	1379	144 134-148
1.13	16:50	1:31	12:07	116 113-118	1406	142 140-144
1.25	18:27	1:38	13:01	116 114-118	1510	141 136-142
1.38	20:14	1:46	14:12	115 109-119	1633	140 118-146
1.50	21:57	1:43	13:41	117 109-124	1602	143 132-152
1.63	23:24	1:28	11:40	130 124-133	1517	148 146-150
1.75	24:50	1:26	11:31	136 132-140	1567	147 144-152
1.88	26:24	1:33	12:25	140 132-154	1737	144 140-146
2.00	28:11	1:48	14:22	129 121-140	1853	138 134-140
2.13	29:19	1:08	9:06	128 120-136	1165	158 132-162
2.25	30:24	1:04	8:35	141 137-144	1210	157 156-160
2.38	31:31	1:08	9:01	144 142-149	1297	156 154-158
2.50	32:35	1:04	8:32	144 143-147	1228	156 154-156
2.63	33:45	1:09	9:16	146 143-147	1352	153 142-162
2.75	35:42	1:57	15:35	145 141-149	2260	146 118-154
2.88	36:51	1:09	9:12	156 154-158	1436	156 154-158
3.00	38:00	1:09	9:12	154 152-158	1416	156 154-158
3.13	39:12	1:12	9:39	152 149-155	1466	154 148-156
3.25	40:34	1:22	10:57	156 149-162	1707	152 136-158
3.38	41:58	1:24	11:09	144 135-151	1605	147 142-152
3.50	43:29	1:31	12:07	146 137-153	1768	147 146-152
3.63	44:47	1:19	10:29	138 130-146	1446	147 146-150
3.75	46:09	1:22	10:54	137 123-144	1493	147 146-148
3.88	47:36	1:27	11:34	119 115-123	1377	145 142-146
4.00	49:40	2:04	16:36	111 102-116	1842	129 98-146
4.13	57:29	7:49	1:02:31	84 78-99	5251	119 118-124
4.25	59:59	2:30	20:04	73 69-78	1464	-
4.38	1:02:06	2:06	16:52	77 74-79	1298	-
4.50	1:04:14	2:08	17:07	76 74-78	1301	120 120-120
4.63	1:11:40	7:26	59:26	85 65-105	5052	120 120-120
4.65	1:14:45	3:05	2:17:13	69 62-91	9468	-

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	154	2.5	29:52	13:04
Walk	53.3	139	2.2	41:20	19:13
Still	1.0	-	-	48	-
Pause	3.5	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.14%	More
800m	4:12	8:27	40.09%	More
1km	5:27	8:47	40.38%	More
Mile	9:42	9:42	38.99%	More
5k	34:51	11:13	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	27.35
5km	46:01	14:49	27.92
5M	1:16:13	15:15	27.64
10km	1:35:57	15:26	27.51
10M	2:38:53	15:53	27.54
Half	3:31:33	16:09	27.19
20M	5:31:17	16:34	27.52
Mara	7:21:04	16:50	27.56

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