Sat 15th Jun 2019 at 7:00am by Shonky

Run > General

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Time
1:06:05
Miles
8.08
Min/mi
8:11
Pacing
21%
WAVA
57.87
Stride(cm)
108
Cals
987
Cadence
182
BPM
142
%MHR
83.1
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 130/141bpm 112cal 7.41/0mph
2) 1m - 8:24(8:24/m) 135/154bpm 121cal 7.14/0mph
3) 1m - 8:13(8:13/m) 136/144bpm 114cal 7.3/0mph
4) 1m - 8:07(8:07/m) 143/152bpm 124cal 7.39/0mph
5) 1m - 8:14(8:14/m) 147/156bpm 131cal 7.29/0mph
6) 1m - 8:10(8:10/m) 153/160bpm 136cal 7.34/0mph
7) 1m - 8:01(8:01/m) 147/152bpm 120cal 7.48/0mph
8) 1m - 8:06(8:06/m) 147/153bpm 120cal 7.41/0mph
9) 0.08m - 43(9:10/m) 145/147bpm 9cal 6.54/0mph

8:06 8:24 8:13 8:07 8:14 8:10 8:01 8:06 43

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	124 88-141	1102	177 172-184
0.50	4:14	2:00	8:01	133 124-137	1067	180 178-182
0.75	6:11	1:57	7:50	130 125-135	1018	181 178-184
1.00	8:05	1:54	7:38	133 130-136	1014	182 178-186
1.25	10:05	1:59	7:58	132 124-138	1052	183 168-186
1.50	17:03	6:58	27:52	130 77-148	3623	181 172-186
1.75	19:16	2:14	8:54	138 85-154	1228	179 174-182
2.00	21:29	2:12	8:50	140 133-148	1236	181 122-186
2.25	23:32	2:03	8:10	128 112-138	1046	182 178-186
2.50	25:35	2:04	8:15	136 133-139	1122	182 180-184
2.75	27:38	2:02	8:09	139 135-143	1133	181 178-186
3.00	29:42	2:04	8:17	139 136-144	1152	181 178-184
3.25	31:44	2:02	8:09	141 138-143	1148	182 180-184
3.50	33:44	2:00	8:00	140 138-142	1119	184 180-186
3.75	35:46	2:02	8:08	144 141-148	1171	183 178-186
4.00	37:49	2:03	8:14	145 140-152	1193	182 178-184
4.25	39:52	2:03	8:11	145 142-151	1186	181 178-184
4.50	41:55	2:03	8:11	148 145-152	1211	181 178-184
4.75	43:59	2:04	8:17	149 144-156	1233	181 178-184
5.00	46:03	2:04	8:17	147 144-149	1218	183 180-186
5.25	48:05	2:02	8:06	154 148-160	1249	183 178-186
5.50	50:10	2:05	8:21	153 148-157	1277	181 170-186
5.75	52:12	2:02	8:06	153 149-157	1241	183 180-186
6.00	54:13	2:02	8:08	152 146-157	1235	183 180-188
6.25	56:13	2:00	8:00	147 137-152	1177	182 180-184
6.50	58:15	2:01	8:06	147 138-151	1190	182 178-184
6.75	1:00:13	1:58	7:52	147 142-151	1156	183 180-188
7.00	1:02:15	2:02	8:08	147 144-149	1195	181 122-186
7.25	1:04:15	2:00	8:02	149 147-153	1197	182 178-184
7.50	1:06:17	2:01	8:06	149 146-151	1206	182 178-184
7.75	1:08:18	2:02	8:06	146 142-151	1183	181 178-184
8.00	1:10:21	2:03	8:10	145 141-150	1185	180 178-182
8.08	1:11:03	42	9:11	145 143-147	1333	178 174-182

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	8.1	1:10:58	8:48
Walk	0.1	122	0	5	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.38%	More
800m	3:46	7:34	50.22%	More
1km	4:45	7:38	51.87%	More
Mile	7:43	7:43	54.32%	More
5k	25:10	8:06	56.68%	More
5 miles	40:36	8:07	57.17%	More
10k	50:39	8:09	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	24:00	7:43	59.45
5M	39:44	7:57	58.42
10km	50:02	8:03	57.91
10M	1:22:50	8:17	57.79
Half	1:50:18	8:25	56.97
20M	2:52:43	8:38	57.65
Mara	3:49:57	8:47	57.74

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