Sat 15th Jun 2019 at 8:00am by LazyDaisy

Run > Warm Up

Follow User
0 👍

Time
6:05
Miles
0.45
Min/mi
13:31
WAVA
38.91
Stride(cm)
74
Cals
34
Cadence
160
BPM
116
%MHR
67.1
B/mi
1570
Asc(m)
6
Surface
Road

3:19 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.45m - 6:05(13:28/m) 117/137bpm 34cal 4.45/5.74mph

6:05

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:28	100 90-111	1347	161 156-168	0/0
0.13	1:40	49	13:10	114 103-126	1501	162 160-166	1/0
0.19	2:33	53	14:06	92 88-100	1297	160 156-164	2/1
0.25	3:26	53	14:11	118 98-129	1673	161 158-164	1/1
0.31	4:14	48	12:53	132 127-137	1701	160 158-164	0/1
0.38	5:04	49	13:11	133 132-136	1752	160 156-164	0/0
0.44	5:53	49	13:11	127 124-131	1673	157 154-160	1/1
0.45	6:05	12	13:55	123 123-123	1712	168 168-168	0/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 6:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.5	6:05	13:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	33.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	39.75
5km	47:10	15:11	41.76
5M	1:18:06	15:37	41.36
10km	1:38:20	15:50	41.22
10M	2:42:50	16:17	41.25
Half	3:36:48	16:33	40.59
20M	5:39:29	16:58	41.10
Mara	7:32:00	17:15	41.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry