Sat 15th Jun 2019 at 9:00am by chuckles

Run > General

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Time
36:16
Miles
3.14
Min/mi
11:33
Pacing
81%
WAVA
39.44
Stride(cm)
95
Cals
665
Cadence
146
BPM
150
%MHR
87.9
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 152/167bpm 121cal 9.38/12.87kmph
2) 1km - 7:19(7:19/km) 155/164bpm 140cal 8.19/11.66kmph
3) 1km - 7:17(7:17/km) 152/161bpm 137cal 8.24/12.09kmph
4) 1km - 7:13(7:13/km) 149/158bpm 132cal 8.32/11.05kmph
5) 1km - 7:48(7:48/km) 144/157bpm 131cal 7.69/11.25kmph
6) 0.05km - 16(5:22/km) 141/143bpm 4cal 11.17/10.04kmph

6:24 7:19 7:17 7:13 7:48 16

Pace

38%

12%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	132 107-153	1316	175 162-190
0.25	2:30	1:16	10:04	154 149-158	1551	160 114-174
0.38	3:40	1:09	9:15	159 157-162	1470	168 166-170
0.50	5:00	1:20	10:42	158 151-167	1692	147 82-174
0.63	6:25	1:25	11:17	157 142-165	1772	151 118-174
0.75	7:47	1:22	10:58	158 154-162	1732	150 112-172
0.88	9:15	1:28	11:46	153 146-160	1800	141 82-172
1.00	10:53	1:38	13:01	151 144-160	1966	133 116-174
1.13	12:20	1:28	11:42	154 147-157	1801	144 84-170
1.25	13:45	1:25	11:20	158 148-164	1790	142 84-176
1.38	15:16	1:30	12:02	154 147-159	1853	137 80-172
1.50	16:38	1:22	10:59	154 150-158	1691	151 116-170
1.63	17:58	1:20	10:37	156 149-161	1656	156 82-168
1.75	19:31	1:34	12:31	147 140-159	1839	136 114-166
1.88	21:05	1:33	12:26	150 140-157	1866	143 116-166
2.00	22:20	1:15	10:01	151 144-156	1512	164 120-168
2.13	23:49	1:30	11:57	150 142-158	1793	147 116-166
2.25	25:18	1:28	11:47	149 140-154	1756	148 116-232
2.38	26:44	1:27	11:33	148 144-153	1709	142 114-168
2.50	28:27	1:42	13:40	149 142-156	2036	140 114-166
2.63	30:05	1:38	13:02	151 143-157	1969	138 116-168
2.75	31:41	1:37	12:54	147 138-154	1895	133 82-166
2.88	33:13	1:32	12:13	140 134-145	1711	138 112-168
3.00	34:57	1:44	13:54	141 131-151	1960	131 114-166
3.13	36:09	1:12	9:36	141 137-143	1355	164 162-166
3.14	36:16	7	9:00	142 141-143	1278	165 164-166

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	166	2.2	21:30	9:40
Walk	40.6	115	0.9	14:44	16:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.95%	More
800m	4:49	9:42	38.84%	More
1km	6:13	10:00	39.30%	More
Mile	10:44	10:44	38.76%	More
5k	35:52	11:33	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.02
5km	35:51	11:32	39.49
5M	59:40	11:56	38.59
10km	1:15:17	12:07	38.17
10M	2:05:15	12:32	37.90
Half	2:47:13	12:46	37.26
20M	4:22:58	13:09	37.54
Mara	5:51:03	13:24	37.50

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