Sat 15th Jun 2019 at 8:00am by johnnyboy

Run > General

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Time
32:12
Miles
3.14
Min/mi
10:15
Pacing
97%
WAVA
50.35
Stride(cm)
91
Cals
345
Cadence
172
BPM
137
%MHR
80.1
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/148bpm 114cal 5.9/7.64mph
2) 1m - 10:11(10:11/m) 135/141bpm 107cal 5.89/6.59mph
3) 1m - 10:20(10:20/m) 137/141bpm 109cal 5.81/6.01mph
4) 0.14m - 1:28(10:40/m) 139/145bpm 15cal 5.63/5.97mph
5) 0m - 3(14:00/m) 142/143bpm 4.29/5.57mph

10:11 10:11 10:20 1:28 3

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	128 94-146	1166	178 174-182
0.25	2:23	1:14	9:55	140 138-145	1389	172 172-174
0.38	3:40	1:17	10:15	140 138-142	1434	172 170-176
0.50	4:56	1:16	10:12	139 135-142	1417	171 170-172
0.63	6:15	1:19	10:35	142 139-145	1504	171 170-172
0.75	7:33	1:17	10:19	145 142-147	1497	171 170-174
0.88	8:52	1:19	10:30	143 137-147	1501	171 170-172
1.00	10:10	1:19	10:29	141 135-145	1477	171 170-174
1.13	11:30	1:19	10:36	133 129-138	1410	171 170-172
1.25	12:47	1:18	10:22	132 129-136	1368	172 170-174
1.38	14:05	1:17	10:18	134 133-136	1381	171 170-174
1.50	15:22	1:18	10:22	135 132-137	1400	173 172-176
1.63	16:36	1:13	9:47	138 136-140	1349	173 170-174
1.75	17:49	1:13	9:48	138 137-141	1352	172 170-174
1.88	19:05	1:16	10:07	136 135-137	1375	172 170-176
2.00	20:21	1:16	10:06	137 135-141	1385	172 170-174
2.13	21:37	1:16	10:06	135 131-137	1364	171 170-172
2.25	22:55	1:19	10:28	136 135-139	1424	172 170-174
2.38	24:11	1:16	10:07	137 134-140	1386	171 170-172
2.50	25:28	1:17	10:15	139 138-140	1424	172 170-172
2.63	26:46	1:18	10:26	138 137-138	1440	172 170-172
2.75	28:06	1:20	10:37	138 136-138	1465	173 172-174
2.88	29:24	1:19	10:29	137 133-140	1436	171 170-174
3.00	30:41	1:16	10:09	138 137-139	1401	171 170-172
3.13	31:58	1:18	10:23	139 138-143	1444	171 170-174
3.14	32:14	16 +2	15:36	142 142-143	2215	174 174-174

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	32:14	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.67%	More
800m	4:54	9:51	43.33%	More
1km	6:12	9:58	44.59%	More
Mile	10:05	10:05	46.60%	More
5k	31:45	10:13	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.10
5km	31:50	10:15	50.29
5M	52:44	10:33	49.64
10km	1:06:23	10:41	49.34
10M	1:49:56	11:00	49.35
Half	2:26:22	11:10	48.72
20M	3:49:12	11:28	49.30
Mara	5:05:09	11:39	49.38

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