Sat 15th Jun 2019 at 9:00am by Jock Itch

Run > parkrun

breezy

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Time
18:14
Miles
3.08
Min/mi
5:55
Pacing
94%
WAVA
78.83
Stride(cm)
155
Cals
322
Cadence
176
BPM
171
%MHR
90.1
B/mi
1013
Asc(m)
47
Surface
Mixed

Notes & Comments

Woodley PR...4th. Windy but pleased with this run. Progress.

Split Summary
===
1) 1m - 5:41(5:41/m) 162/175bpm 91cal 10.57/11.77mph
2) 1m - 5:59(5:59/m) 176/178bpm 109cal 10.02/10.58mph
3) 1m - 6:05(6:05/m) 179/181bpm 113cal 9.86/11.81mph
4) 0.08m - 32(6:19/m) 179/181bpm 9cal 9.49/9.71mph

5:41 5:59 6:05 32

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	124 118-132	707	183 176-204	3/1
0.25	1:24	41	5:27	153 136-163	833	179 174-184	2/1
0.38	2:07	43	5:46	164 163-167	945	176 174-178	2/2
0.50	2:50	43	5:47	168 167-169	973	178 174-186	2/1
0.63	3:31	41	5:29	170 169-171	932	176 174-178	1/1
0.75	4:13	41	5:31	170 170-171	937	176 174-178	2/1
0.88	4:57	44	5:54	173 171-174	1020	175 172-176	0/2
1.00	5:41	44	5:50	172 169-174	1002	176 172-178	3/4
1.13	6:26	46	6:06	174 172-175	1063	175 172-178	3/1
1.25	7:10	43	5:48	174 173-175	1008	175 172-176	1/1
1.38	7:57	47	6:13	174 173-175	1082	174 170-176	2/2
1.50	8:42	45	6:00	176 174-177	1057	176 174-178	2/1
1.63	9:24	42	5:36	176 175-176	985	176 172-178	1/2
1.75	10:09	45	6:00	176 176-177	1057	175 172-178	1/1
1.88	10:54	45	6:02	177 176-178	1067	174 170-176	1/2
2.00	11:40	46	6:08	177 177-178	1086	175 174-176	3/4
2.13	12:26	47	6:13	178 177-179	1106	175 174-178	3/1
2.25	13:10	44	5:51	178 176-179	1040	175 174-178	1/1
2.38	13:56	46	6:08	177 176-179	1085	174 170-176	2/2
2.50	14:44	47	6:19	178 177-180	1123	175 174-176	2/1
2.63	15:26	43	5:43	179 178-180	1023	174 170-176	1/2
2.75	16:12	46	6:06	180 178-180	1098	175 174-176	2/2
2.88	16:56	44	5:54	180 179-181	1061	174 172-176	1/2
3.00	17:45	49	6:30	179 177-180	1163	175 164-178	2/3
3.08	18:17	32	6:21	179 175-181	1136	174 172-176	2/1

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 4m, Flat prediction 18:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (204 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	18:17	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	60.42%	More
800m	2:47	5:35	69.14%	More
1km	3:28	5:36	72.08%	More
Mile	5:40	5:40	75.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	76.06
5km	18:24	5:55	78.77
5M	30:18	6:04	77.87
10km	38:03	6:07	77.43
10M	1:02:40	6:16	77.70
Half	1:23:10	6:21	76.86
20M	2:09:36	6:29	78.16
Mara	2:52:01	6:34	78.52

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