Sat 15th Jun 2019 at 9:00am by flanker

Run > General

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Time
23:58
Miles
3.10
Min/mi
7:44
Pacing
87%
WAVA
60.35
Stride(cm)
107
Cals
302
Cadence
195
BPM
134
%MHR
74.2
B/mi
1032
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 108/123bpm 65cal 7.47/9.23mph
2) 1m - 7:38(7:38/m) 140/161bpm 106cal 7.86/9.39mph
3) 1m - 7:44(7:44/m) 153/158bpm 122cal 7.76/10.56mph
4) 0.1m - 34(5:37/m) 155/163bpm 9cal 10.68/13.25mph

8:02 7:38 7:44 34

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	93 82-99	751	197 194-206	5/1
0.25	2:02	1:02	8:14	100 94-106	824	192 188-194	2/3
0.38	3:06	1:03	8:25	106 103-110	892	194 188-198	3/0
0.50	4:01	55	7:24	108 104-110	799	195 192-204	0/4
0.63	4:59	58	7:48	106 103-109	826	192 178-198	1/3
0.75	6:02	1:02	8:18	117 108-122	972	193 188-196	6/0
0.88	7:00	59	7:49	114 110-118	891	195 192-198	0/2
1.00	8:01	1:00	8:03	118 109-123	949	195 194-198	3/1
1.13	8:56	55	7:20	123 120-126	901	194 192-198	1/4
1.25	9:52	56	7:28	126 124-129	940	195 194-200	3/2
1.38	11:01	1:10	9:17	134 129-139	1243	194 190-200	22/0
1.50	11:54	53	7:04	148 133-161	1047	194 188-202	0/22
1.63	12:52	58	7:41	146 134-152	1121	195 192-198	1/2
1.75	13:49	57	7:35	145 136-149	1099	196 192-200	2/1
1.88	14:43	54	7:12	147 138-150	1058	196 194-198	1/3
2.00	15:39	56	7:29	149 147-154	1115	196 190-200	6/2
2.13	16:55	1:17	10:13	151 147-156	1544	190 186-192	21/0
2.25	17:44	48	6:27	156 154-158	1007	195 188-198	0/22
2.38	18:39	56	7:24	152 149-157	1125	196 194-198	2/1
2.50	19:37	57	7:39	153 150-154	1169	196 192-200	1/2
2.63	20:30	54	7:10	153 149-155	1097	195 192-200	1/4
2.75	21:27	56	7:32	150 147-152	1129	195 192-198	8/1
2.88	22:36	1:09	9:13	154 149-157	1419	192 188-196	18/4
3.00	23:23	47	6:14	155 151-158	965	199 190-204	0/18
3.10	23:58	35	5:48	155 145-163	900	207 194-222	2/1

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 29m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.1%	8:42
28 12.7%	9:18
27 11.4%	8:40
See your biggest climbs

Cadence

195 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	23:58	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.17%	More
800m	3:33	7:09	54.05%	More
1km	4:28	7:11	56.08%	More
Mile	7:16	7:16	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	24:02	7:44	60.31
5M	41:20	8:16	57.08
10km	52:57	8:31	55.64
10M	1:31:05	9:07	53.46
Half	2:03:55	9:28	51.59
20M	3:20:44	10:02	50.46
Mara	4:33:06	10:25	49.46

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