Sat 15th Jun 2019 at 8:00am by jude

Run > General

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Time
55:26
Miles
4.68
Min/mi
11:51
Pacing
73%
WAVA
43.10
Stride(cm)
85
Cals
441
Cadence
160
BPM
144
%MHR
84.5
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 139/159bpm 101cal 4.64/5.85mph
2) 1m - 10:48(10:48/m) 147/158bpm 92cal 5.56/6.53mph
3) 1m - 11:53(11:53/m) 151/181bpm 99cal 5.05/6.51mph
4) 1m - 12:44(12:44/m) 146/168bpm 95cal 4.71/6.14mph
5) 0.68m - 7:05(10:28/m) 147/157bpm 54cal 5.74/6.2mph

12:56 10:48 11:53 12:44 7:05

Pace

27%

16%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:54	127 95-157	2147	158 110-168
0.25	3:57	1:50	14:43	138 127-147	2032	153 108-166
0.38	5:34	1:37	12:53	133 122-141	1714	155 106-166
0.50	7:20	1:46	14:06	144 137-149	2030	155 116-168
0.63	8:42	1:22	10:58	136 121-149	1492	168 166-168
0.75	10:02	1:20	10:38	149 147-150	1584	168 166-170
0.88	11:29	1:27	11:38	151 147-154	1755	155 116-170
1.00	12:56	1:27	11:35	138 128-147	1598	163 120-170
1.13	14:24	1:29	11:50	146 136-154	1727	167 166-168
1.25	15:54	1:30	12:01	145 139-150	1742	161 118-172
1.38	18:42	2:48 +1:24	22:20	129 95-154	2882	167 118-172
1.50	20:13	1:31	12:08	149 143-156	1807	168 166-170
1.63	21:27	1:14	9:54	151 148-152	1494	169 166-172
1.75	22:41	1:14	9:49	149 147-151	1464	169 168-170
1.88	23:53	1:12	9:34	151 149-153	1444	169 168-172
2.00	25:08	1:15	10:01	151 142-158	1513	171 168-172
2.13	26:27	1:20	10:36	160 144-180	1696	171 168-172
2.25	27:37	1:10	9:16	161 155-168	1493	171 170-172
2.38	28:46	1:10	9:16	157 155-160	1455	171 170-172
2.50	29:58	1:11	9:30	163 159-169	1550	170 170-172
2.63	31:28	1:30	12:00	151 147-156	1812	171 164-172
2.75	33:21	1:53	15:06	149 140-159	2249	135 120-172
2.88	35:12	1:52	14:54	133 127-139	1981	133 124-170
3.00	37:01	1:48	14:27	146 139-153	2109	147 124-172
3.13	38:36	1:35	12:41	147 138-160	1863	163 126-176
3.25	40:12	1:36	12:51	160 155-168	2056	163 120-172
3.38	41:56	1:43	13:47	143 136-153	1971	146 122-174
3.50	43:19	1:24	11:09	149 139-159	1663	168 148-174
3.63	44:50	1:30	12:03	154 137-166	1857	150 126-172
3.75	46:37	1:47	14:18	133 126-145	1902	149 124-172
3.88	48:09	1:32	12:14	144 132-155	1760	152 118-172
4.00	49:45	1:36	12:48	139 130-148	1778	152 122-172
4.13	51:03	1:18	10:25	146 138-155	1521	170 170-172
4.25	52:31	1:28 +8	11:45	150 142-153	1761	170 168-172
4.38	53:46	1:15	10:04	150 141-157	1509	171 170-172
4.50	55:00	1:14	9:49	147 145-149	1444	170 168-172
4.63	56:16	1:16	10:06	149 141-154	1505	171 170-172
4.68	57:30	1:14 +32	23:47	137 129-147	3259	140 108-170

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	168	4	43:19	10:56
Walk	24.7	122	0.7	14:11	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.09%	More
800m	4:47	9:38	42.38%	More
1km	6:02	9:43	43.77%	More
Mile	9:43	9:43	46.18%	More
5k	35:49	11:32	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.54
5km	35:54	11:33	43.67
5M	59:28	11:54	43.02
10km	1:14:52	12:03	42.78
10M	2:03:58	12:24	42.48
Half	2:45:03	12:36	41.62
20M	4:18:28	12:55	41.72
Mara	5:44:07	13:08	41.44

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