Sat 15th Jun 2019 at 9:00am by Smugbloke
Run > parkrun
-
Time
31:45
-
Miles
3.11
-
Min/mi
10:13
-
Pacing
89%
-
WAVA
46.48
-
Stride(cm)
90
-
Cals
436
-
Cadence
175
-
Surface
Road
Notes & Comments
Keswick PR
Split Summary
===
1) 1m - 10:47(10:47/m) 136cal 5.57/6.26mph
2) 1m - 9:59(9:59/m) 142cal 6.01/8.41mph
3) 1m - 10:03(10:03/m) 143cal 5.97/8.18mph
4) 0.11m - 57(8:58/m) 15cal 6.7/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:18 |
173 122-182 |
0.25 |
2:50 |
1:18 |
10:23 |
178 168-182 |
0.38 |
4:08 |
1:18 |
10:25 |
179 176-180 |
0.50 |
5:22 |
1:13 |
9:47 |
178 172-180 |
0.63 |
6:43 |
1:21 |
10:51 |
174 166-180 |
0.75 |
8:03 |
1:20 |
10:38 |
174 168-178 |
0.88 |
9:23 |
1:20 |
10:38 |
173 168-176 |
1.00 |
10:46 |
1:24 |
11:08 |
178 174-180 |
1.13 |
12:04 |
1:18 |
10:24 |
177 174-180 |
1.25 |
13:22 |
1:18 |
10:23 |
177 174-178 |
1.38 |
14:36 |
1:14 |
9:54 |
176 172-182 |
1.50 |
15:52 |
1:15 |
10:04 |
175 172-178 |
1.63 |
17:12 |
1:20 |
10:39 |
176 172-180 |
1.75 |
18:24 |
1:12 |
9:38 |
176 174-182 |
1.88 |
19:33 |
1:09 |
9:12 |
176 172-178 |
2.00 |
20:45 |
1:12 |
9:36 |
173 168-176 |
2.13 |
22:01 |
1:16 |
10:09 |
176 174-178 |
2.25 |
23:16 |
1:16 |
10:04 |
176 176-178 |
2.38 |
24:35 |
1:19 |
10:30 |
175 174-178 |
2.50 |
26:07 |
1:32 |
12:15 |
175 172-180 |
2.63 |
27:26 |
1:19 |
10:31 |
172 168-174 |
2.75 |
28:40 |
1:14 |
9:49 |
173 170-178 |
2.88 |
29:44 |
1:04 |
8:34 |
177 176-178 |
3.00 |
30:47 |
1:04 |
8:29 |
178 176-180 |
3.11 |
31:45 |
58 |
9:05 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.60% |
More |
800m |
4:30 |
9:03 |
43.45% |
More |
1km |
5:48 |
9:19 |
43.97% |
More |
Mile |
9:54 |
9:54 |
43.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
45.39 |
5km |
31:43 |
10:13 |
46.43 |
5M |
52:31 |
10:30 |
45.68 |
10km |
1:06:08 |
10:39 |
45.31 |
10M |
1:49:30 |
10:57 |
45.24 |
Half |
2:25:47 |
11:08 |
44.62 |
20M |
3:48:18 |
11:25 |
45.15 |
Mara |
5:03:58 |
11:36 |
45.21 |
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