Sat 15th Jun 2019 at 9:00am by Smugbloke

Run > parkrun

  • Time
    31:45
  • Miles
    3.11
  • Min/mi
    10:13
  • Pacing
    89%
  • WAVA
    46.48
  • Stride(cm)
    90
  • Cals
    436
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Keswick PR
Split Summary
===
1) 1m - 10:47(10:47/m) 136cal 5.57/6.26mph
2) 1m - 9:59(9:59/m) 142cal 6.01/8.41mph
3) 1m - 10:03(10:03/m) 143cal 5.97/8.18mph
4) 0.11m - 57(8:58/m) 15cal 6.7/7.22mph
10:47 9:59 10:03 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 26% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:32 1:32 12:18 173 122-182
0.25 2:50 1:18 10:23 178 168-182
0.38 4:08 1:18 10:25 179 176-180
0.50 5:22 1:13 9:47 178 172-180
0.63 6:43 1:21 10:51 174 166-180
0.75 8:03 1:20 10:38 174 168-178
0.88 9:23 1:20 10:38 173 168-176
1.00 10:46 1:24 11:08 178 174-180
1.13 12:04 1:18 10:24 177 174-180
1.25 13:22 1:18 10:23 177 174-178
1.38 14:36 1:14 9:54 176 172-182
1.50 15:52 1:15 10:04 175 172-178
1.63 17:12 1:20 10:39 176 172-180
1.75 18:24 1:12 9:38 176 174-182
1.88 19:33 1:09 9:12 176 172-178
2.00 20:45 1:12 9:36 173 168-176
2.13 22:01 1:16 10:09 176 174-178
2.25 23:16 1:16 10:04 176 176-178
2.38 24:35 1:19 10:30 175 174-178
2.50 26:07 1:32 12:15 175 172-180
2.63 27:26 1:19 10:31 172 168-174
2.75 28:40 1:14 9:49 173 170-178
2.88 29:44 1:04 8:34 177 176-178
3.00 30:47 1:04 8:29 178 176-180
3.11 31:45 58 9:05 173 170-176

Cadence

175 (182 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.60% More
800m 4:30 9:03 43.45% More
1km 5:48 9:19 43.97% More
Mile 9:54 9:54 43.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 45.39
5km 31:43 10:13 46.43
5M 52:31 10:30 45.68
10km 1:06:08 10:39 45.31
10M 1:49:30 10:57 45.24
Half 2:25:47 11:08 44.62
20M 3:48:18 11:25 45.15
Mara 5:03:58 11:36 45.21

Bespoke Fields

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