Sat 15th Jun 2019 at 9:00am by pling

Run > General

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Time
31:30
Miles
3.16
Min/mi
9:58
Pacing
89%
WAVA
50.27
Stride(cm)
88
Cals
319
Cadence
183
BPM
172
%MHR
86.7
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 168/191bpm 94cal 6.23/7.06mph
2) 1m - 10:07(10:07/m) 168/176bpm 101cal 5.93/7.06mph
3) 1m - 10:23(10:23/m) 177/183bpm 109cal 5.78/6.89mph
4) 0.16m - 1:23(8:28/m) 182/186bpm 15cal 7.08/9.31mph

9:37 10:07 10:23 1:23

Pace

10%

16%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	134 88-164	1362	181 178-184
0.25	2:26	1:10	9:21	179 162-188	1673	184 182-186
0.38	3:34	1:07	9:00	186 184-191	1673	185 184-188
0.50	4:49	1:16	10:06	184 179-187	1857	185 182-186
0.63	6:02	1:13	9:43	168 166-178	1632	187 184-190
0.75	7:15	1:13	9:43	165 162-168	1604	185 182-188
0.88	8:31	1:16	10:09	166 162-170	1684	185 182-190
1.00	9:38	1:07	8:54	167 163-170	1487	183 178-186
1.13	10:51	1:13	9:40	167 166-169	1615	183 180-186
1.25	11:57	1:06	8:48	166 164-168	1460	183 180-186
1.38	13:06	1:10	9:18	165 163-167	1533	184 182-186
1.50	14:26	1:20	10:36	166 164-169	1761	183 180-186
1.63	15:39	1:13	9:47	167 165-169	1633	182 180-186
1.75	17:01	1:21	10:51	170 169-172	1845	182 178-184
1.88	18:31	1:31	12:05	172 169-176	2079	179 176-184
2.00	19:44	1:12	9:40	168 165-175	1624	181 180-184
2.13	21:02	1:18	10:26	171 168-176	1785	181 176-184
2.25	22:25	1:23	11:01	178 175-181	1961	181 176-184
2.38	23:37	1:12	9:34	177 175-179	1695	182 180-184
2.50	24:46	1:09	9:13	176 175-178	1623	182 180-184
2.63	26:21	1:35	12:43	178 174-182	2264	178 170-184
2.75	27:32	1:11	9:25	180 177-183	1694	182 178-186
2.88	28:47	1:15	10:00	178 175-182	1781	184 182-186
3.00	30:07	1:20	10:40	179 175-181	1910	184 180-188
3.13	31:15	1:08	9:03	181 178-184	1638	186 182-188
3.16	31:30	15	6:48	185 183-186	1257	195 192-198

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.2	31:28	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.87%	More
800m	4:31	9:05	44.54%	More
1km	5:41	9:09	46.07%	More
Mile	9:28	9:28	46.97%	More
5k	30:53	9:57	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.85
5km	30:56	9:57	50.26
5M	51:14	10:15	49.52
10km	1:04:30	10:23	49.24
10M	1:46:49	10:41	48.88
Half	2:22:13	10:51	47.89
20M	3:42:42	11:08	47.99
Mara	4:56:31	11:19	47.65

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