Sat 15th Jun 2019 at 9:00am by Running Beer

Run > General

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Time
28:00
Miles
3.11
Min/mi
9:00
Pacing
89%
WAVA
46.94
Stride(cm)
128
Cals
488
Cadence
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 164cal 6.54/10.02mph
2) 1m - 9:29(9:29/m) 152cal 6.33/8.56mph
3) 1m - 8:36(8:36/m) 157cal 6.97/8.87mph
4) 0.11m - 44(6:49/m) 15cal 8.8/8.54mph

9:10 9:29 8:36 44

Pin Map

Kingston parkrun

0mi in 0

Pace

22%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	180 122-248	1/1
0.25	2:19	1:08	9:08	175 122-248	2/0
0.38	3:26	1:07	8:55	131 116-178	0/2
0.50	4:32	1:06	8:51	135 120-182	1/1
0.63	5:44	1:12	9:34	132 122-180	0/1
0.75	6:51	1:07	8:59	122 122-122	1/0
0.88	7:57	1:06	8:48	156 122-178	0/3
1.00	9:10	1:12	9:38	139 116-178	4/1
1.13	10:21	1:11	9:30	153 122-180	1/2
1.25	11:29	1:08	9:03	139 122-180	1/0
1.38	12:42	1:14	9:48	158 122-178	0/2
1.50	13:49	1:07	8:53	132 122-178	1/0
1.63	15:01	1:12	9:35	128 122-178	0/0
1.75	16:11	1:10	9:17	121 116-122	1/1
1.88	17:28	1:18	10:21	159 122-244	0/1
2.00	18:39	1:11	9:25	150 122-184	2/0
2.13	19:43	1:05	8:37	149 122-182	0/1
2.25	20:46	1:03	8:23	118 90-122	1/1
2.38	21:44	58	7:44	122 122-122	1/4
2.50	22:53	1:09	9:10	134 120-182	3/0
2.63	24:01	1:08	9:07	122 122-122	0/2
2.75	25:07	1:06	8:46	134 122-182	1/0
2.88	26:11	1:04	8:29	145 122-184	1/1
3.00	27:15	1:05	8:37	122 122-122	2/0
3.11	27:59	44	6:51	120 92-126	0/2

Elevation

Asc 0m, Range 6m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (248 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	187	0.8	7:23	8:58
Walk	73.6	121	2.3	20:36	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.24%	More
800m	4:06	8:14	41.66%	More
1km	5:14	8:26	42.67%	More
Mile	8:28	8:28	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.61
5km	27:58	9:00	47.00
5M	48:35	9:43	44.03
10km	1:02:31	10:04	42.79
10M	1:48:36	10:52	40.71
Half	2:28:35	11:21	39.07
20M	4:02:47	12:08	37.89
Mara	5:32:08	12:41	36.93

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