Sat 15th Jun 2019 at 8:00am by CJCJ

Run > General

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Time
1:02:28
Miles
7.12
Min/mi
8:46
Pacing
4%
Stride(cm)
112
Cals
552
Cadence
164
BPM
127
%MHR
74.2
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 113/128bpm 73cal 6.45/7.91mph
2) 1m - 8:59(8:59/m) 126/135bpm 84cal 6.68/7.49mph
3) 1m - 8:42(8:42/m) 130/139bpm 81cal 6.89/8.27mph
4) 1m - 8:45(8:45/m) 130/137bpm 80cal 6.86/8.04mph
5) 1m - 9:09(9:09/m) 131/141bpm 81cal 6.56/7.6mph
6) 1m - 8:15(8:15/m) 131/138bpm 72cal 7.27/8.22mph
7) 1m - 8:25(8:25/m) 132/142bpm 72cal 7.13/8.37mph
8) 0.12m - 54(7:45/m) 141/147bpm 9cal 7.75/8.16mph

9:18 8:59 8:42 8:45 9:09 8:15 8:25 54

Pace

25%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54 +17	11:34	102 76-117	1180	162 106-170
0.50	5:04	2:10	8:40	112 106-121	971	164 158-172
0.75	8:14	3:10 +58	12:41	116 100-128	1472	165 108-174
1.00	10:32	2:18	9:11	122 117-125	1120	165 162-170
1.25	12:52	2:21	9:23	124 120-129	1163	161 156-164
1.50	15:20	2:28 +17	9:52	125 118-133	1234	164 162-168
1.75	17:29	2:08	8:33	127 122-133	1086	164 160-168
2.00	19:48	2:19	9:18	130 124-135	1208	164 162-168
2.25	22:13	2:25 +13	9:40	133 128-138	1287	165 148-170
2.50	24:29	2:16	9:03	130 121-139	1177	163 158-170
2.75	28:43	4:14 +2:00	16:54	125 106-134	2113	165 152-170
3.00	30:43	2:00	8:00	131 126-135	1048	165 162-168
3.25	32:46	2:04	8:15	131 126-135	1080	165 160-168
3.50	34:58	2:12	8:46	130 127-133	1140	163 160-166
3.75	37:11	2:13	8:53	128 124-131	1137	163 158-168
4.00	39:28	2:17	9:07	132 128-137	1203	162 158-166
4.25	41:41	2:14	8:55	133 130-137	1186	163 162-166
4.50	50:31	8:49 +6:37	35:17	133 111-141	4693	163 160-166
4.75	53:02	2:32 +8	10:07	128 118-135	1295	164 158-170
5.00	56:00	2:58 +37	11:51	129 119-140	1529	163 150-170
5.25	57:58	1:58	7:50	130 122-136	1019	165 160-172
5.50	59:57	1:59	7:56	130 125-136	1032	165 160-170
5.75	1:02:09	2:12	8:49	131 127-134	1155	163 162-166
6.00	1:04:16	2:07	8:26	133 130-137	1122	163 160-166
6.25	1:07:12	2:56 +52	11:45	136 128-141	1598	164 160-180
6.50	1:09:23	2:11	8:43	132 128-138	1151	164 162-168
6.75	1:11:33	2:11	8:43	130 129-133	1134	163 160-168
7.00	1:13:32	1:58	7:54	131 126-136	1034	166 160-172
7.12	1:14:27	55	7:54	141 133-147	1113	168 166-170

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	163	7.1	1:02:12	10:13
Walk	2.2	111	0	1:50	3:09:42
Still	0.1	-	-	4	-
Pause	12.2	-	-	10:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:54	7:50	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	29:33	9:31	0.00%	More
5 miles	53:26	10:41	0.00%	More
10k	1:04:45	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:57	8:35
10km	54:04	8:42
10M	1:29:32	8:57
Half	1:59:13	9:06
20M	3:06:41	9:20
Mara	4:08:33	9:29

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