Sat 15th Jun 2019 at 8:00am by PCleasby

Run > Warm Up

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Time
6:13
Miles
0.68
Min/mi
9:09
WAVA
43.75
Stride(cm)
104
Cals
74
Cadence
169
BPM
126
%MHR
65.5
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:13(9:06/m) 129/141bpm 74cal 6.59/8.35mph

6:13

Pace

18%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	104 87-114	948	167 148-170
0.13	1:09	35	9:23	127 118-132	1191	167 166-168
0.19	1:46	37	9:47	130 129-132	1273	169 168-170
0.25	2:24	38	10:04	125 120-130	1259	169 168-170
0.31	2:57	33	8:52	131 130-132	1162	170 168-170
0.38	3:31	34	9:01	131 130-131	1182	171 170-172
0.44	4:04	33	8:55	131 130-132	1169	170 168-172
0.50	4:37	33	8:50	134 133-135	1183	172 172-172
0.56	5:10	32	8:37	135 131-140	1164	173 170-174
0.63	5:42	32	8:31	139 138-140	1183	171 170-172
0.68	6:14	32	9:15	138 138-139	1276	171 170-172

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.7	6:14	9:07
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.41%	More
800m	4:28	8:59	42.24%	More
1km	5:38	9:05	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.70
5km	31:28	10:08	45.34
5M	52:17	10:27	44.40
10km	1:05:55	10:36	43.96
10M	1:49:32	10:57	43.71
Half	2:26:08	11:09	43.00
20M	3:49:32	11:29	43.38
Mara	5:06:12	11:41	43.36

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